Thu 4th Aug 2022 at 6:33pm by wshippin

Run > General

Follow User
0 👍

Time
43:03
Miles
5.31
Min/mi
8:06
Pacing
88%
WAVA
52.90
Stride(cm)
110
Cals
605
Cadence
181
BPM
127
%MHR
65.2
B/mi
1031
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 121/141bpm [653b/km] 70cal
2) 1km - 5:14(5:14/km) 116/130bpm [607b/km] 70cal
3) 1km - 5:16(5:16/km) 121/137bpm [638b/km] 72cal
4) 1km - 5:05(5:05/km) 131/145bpm [666b/km] 73cal
5) 1km - 4:51(4:51/km) 122/140bpm [592b/km] 65cal
6) 1km - 5:01(5:01/km) 130/150bpm [652b/km] 73cal
7) 1km - 4:46(4:46/km) 139/154bpm [664b/km] 73cal
8) 1km - 4:42(4:42/km) 130/145bpm [610b/km] 65cal
9) 0.55km - 2:43(4:55/km) 144/151bpm [709b/km] 44cal

5:24 5:14 5:16 5:05 4:51 5:01 4:46 4:42 2:43

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	110 57-123	968	179 166-186	0/9
0.50	4:20	2:08	8:31	130 122-141	1107	180 170-186	1/5
0.75	6:29	2:09	8:38	124 112-134	1070	181 174-186	3/6
1.00	8:37	2:07	8:30	113 105-123	960	182 170-186	1/6
1.25	10:42	2:05	8:21	117 114-123	977	181 172-188	2/2
1.50	12:48	2:06	8:26	119 115-122	1003	181 172-184	3/1
1.75	15:21	2:32 +25	10:10	119 106-126	1210	179 110-186	7/0
2.00	17:27	2:06	8:24	136 122-145	1142	180 176-184	13/0
2.25	19:30	2:03	8:12	130 117-143	1066	181 174-186	14/3
2.50	21:31	2:01	8:04	124 112-133	1001	181 174-184	4/2
2.75	23:32	2:01	8:06	116 110-123	939	181 168-186	1/14
3.00	25:29	1:57	7:46	124 118-130	964	183 180-186	1/5
3.25	27:24	1:55	7:41	141 129-148	1084	183 176-190	8/2
3.50	29:22	1:58	7:53	120 113-142	945	181 176-186	5/13
3.75	31:26	2:04	8:15	134 119-151	1106	179 170-190	9/8
4.00	33:16	1:50	7:21	133 123-151	977	185 178-190	6/11
4.25	35:17	2:01	8:04	142 132-154	1145	181 174-186	11/1
4.50	37:10	1:53	7:33	130 121-154	980	184 178-192	4/14
4.75	39:01	1:50	7:21	132 123-145	971	185 180-190	4/14
5.00	40:59	1:58	7:52	133 127-142	1046	182 176-186	6/2
5.25	42:57	1:58	7:51	146 140-151	1147	182 178-190	11/0
5.31	43:28	31	8:11	139 138-140	1137	180 174-184	1/0

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 37m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.1%	8:47
18 2.0%	7:54
15 5.4%	8:31
14 4.9%	8:10
12 2.7%	7:37
See your biggest climbs

Cadence

181 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	5.3	42:59	8:06
Walk	1.1	110	0	28	1:23:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.65%	More
800m	3:42	7:26	46.20%	More
1km	4:40	7:31	47.85%	More
Mile	7:33	7:33	51.24%	More
5k	24:18	7:49	54.08%	More
5 miles	40:43	8:09	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.48
5km	23:44	7:38	55.38
5M	40:16	8:03	53.13
10km	51:16	8:15	52.18
10M	1:26:59	8:42	50.83
Half	1:57:24	8:58	49.44
20M	3:07:52	9:24	48.96
Mara	4:13:36	9:41	48.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model