Thu 4th Aug 2022 at 7:24pm by smash

Run > General

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Time
28:27
Miles
2.57
Min/mi
11:04
Pacing
90%
WAVA
44.64
Stride(cm)
91
Cals
291
Cadence
159
BPM
150
%MHR
87.6
B/mi
1659
Asc(m)
186
Hillscore
7
Surface
Road

Notes & Comments

Tired

7:05 6:48 6:58 6:48 49

Pace

12%

22%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	120 96-139	1369	154 96-164	9/6
0.25	2:53	1:28	11:42	144 140-146	1684	160 158-162	20/2
0.38	4:13	1:20	10:41	145 142-149	1548	161 158-164	2/13
0.50	5:36	1:23	11:02	148 145-152	1632	162 158-164	4/13
0.63	7:05	1:29	11:53	146 142-151	1734	158 110-164	7/13
0.75	8:33	1:28	11:43	151 149-152	1769	164 162-166	1/22
0.88	9:44	1:11	9:27	152 150-154	1436	164 162-166	24/2
1.00	11:04	1:20	10:38	153 152-154	1628	165 162-166	0/23
1.13	12:20	1:16	10:08	154 153-155	1561	165 162-168	14/7
1.25	13:56	1:37	12:54	150 142-156	1934	147 98-168	12/6
1.38	15:16	1:20	10:38	152 146-156	1617	164 162-166	17/4
1.50	16:34	1:18	10:24	157 155-158	1633	166 164-170	14/9
1.63	18:16	1:41	13:32	145 137-158	1961	146 104-166	7/12
1.75	19:36	1:20	10:43	153 144-158	1639	165 160-170	16/23
1.88	20:56	1:20	10:41	157 153-159	1676	154 106-168	15/14
2.00	22:13	1:17	10:15	157 155-159	1610	165 164-166	11/8
2.13	23:35	1:22	10:55	160 157-166	1747	165 158-166	14/6
2.25	25:02	1:28	11:41	153 149-160	1787	145 106-166	13/10
2.38	26:27	1:25	11:20	158 156-160	1790	161 114-166	6/14
2.50	27:46	1:19	10:28	159 156-163	1665	162 114-166	8/5
2.57	28:27	41	10:32	161 160-162	1696	165 164-166	5/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 52m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.9%	11:30
16 9.6%	10:26
15 7.8%	10:38
14 6.9%	9:53
See your biggest climbs

Cadence

159 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	163	2.5	26:27	10:46
Walk	7.0	107	0.1	2:00	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.83%	More
800m	5:05	10:13	39.62%	More
1km	6:33	10:32	40.00%	More
Mile	10:49	10:49	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.77
5km	35:00	11:16	44.42
5M	58:48	11:46	43.15
10km	1:14:32	12:00	42.61
10M	2:05:16	12:32	41.68
Half	2:48:11	12:50	40.49
20M	4:26:50	13:21	40.05
Mara	5:58:15	13:40	39.44

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