Thu 4th Aug 2022 at 7:40pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

  • Time
    12:22
  • Miles
    0.21
  • Min/mi
    58:53
  • Stride(cm)
    24
  • Cals
    17
  • Cadence
    116
  • BPM
    72
  • %MHR
    42
  • B/mi
    4234
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 12:22(59:13/m) 65/105bpm [3849b/mi] 17cal 58/58rpm 1.01/3.05mph
12:22

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:33 4:33 1:12:49 72 57-102 5243 116 116-116 3/21
0.13 8:35 4:02 1:04:32 61 57-65 3937 116 116-116 5/11
0.19 11:49 3:14 51:46 77 62-104 3986 116 116-116 8/4
0.21 12:22 33 25:48 66 65-67 1702 116 116-116 0/1

Heart

72/104max
  • Show Beats/Mile

Elevation

Asc 8m, Range 29m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (116 max) Stride Length: 24cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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