Thu 4th Aug 2022 at 6:30pm by Hills of Death (HOD)

Run > Easy

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warm

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Time
58:20
Miles
6.10
Min/mi
9:34
Pacing
74%
WAVA
50.86
Stride(cm)
100
Cals
642
Cadence
169
BPM
127
%MHR
68.8
B/mi
1210
Asc(m)
44
Hillscore
4
Surface
Mixed

Notes & Comments

Easy club run

9:03 9:04 9:39 9:37 10:02 9:55 1:00

Pace

21%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	106 68-134	959	172 160-178	5/2
0.50	4:36	2:20 +7	9:20	133 115-143	1242	176 156-182	1/4
0.75	6:56	2:20	9:19	134 126-141	1249	175 170-178	7/1
1.00	9:13	2:17 +2	9:08	134 127-141	1223	171 166-174	10/3
1.25	11:25	2:12	8:48	127 123-132	1119	169 166-176	0/7
1.50	13:44	2:19	9:16	133 127-137	1233	171 166-174	7/0
1.75	16:03	2:19	9:16	131 126-134	1215	170 168-172	3/0
2.00	18:16	2:14	8:54	129 120-136	1149	170 166-174	3/7
2.25	20:34	2:17	9:09	133 131-135	1217	171 168-174	4/3
2.50	22:54	2:21	9:22	130 124-134	1219	170 166-172	3/2
2.75	25:30	2:35	10:21	132 126-138	1367	167 162-172	11/1
3.00	27:56	2:26	9:44	128 120-134	1246	165 160-168	2/5
3.25	30:19	2:23	9:34	127 126-129	1215	167 166-170	0/7
3.50	32:44	2:25	9:39	125 117-129	1206	166 164-168	1/4
3.75	35:07	2:24	9:34	128 125-131	1225	166 164-168	1/3
4.00	37:34	2:26	9:45	128 126-130	1249	165 162-168	2/4
4.25	40:08	2:35	10:19	128 124-131	1321	166 164-170	7/4
4.50	43:39	3:31 +1:05	14:03	127 112-134	1783	166 162-170	7/1
4.75	46:09	2:30	10:01	125 119-130	1253	168 164-170	1/2
5.00	48:46	2:37 +6	10:27	126 124-129	1316	168 158-172	2/3
5.25	51:13	2:27	9:48	123 119-125	1206	167 164-168	1/6
5.50	53:33	2:20	9:19	122 116-124	1137	168 166-172	0/7
5.75	57:08	3:35 +1:06	14:20	117 99-124	1677	167 126-170	2/2
6.00	59:47	2:39	10:36	121 114-124	1283	168 164-172	3/2
6.10	1:00:47	1:00	9:53	122 118-125	1207	168 164-172	1/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m, Flat prediction 58:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	9:21
12 1.5%	10:00
10 1.2%	9:15
See your biggest climbs

Cadence

169 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	168	6.1	58:21	9:35
Walk	3.8	122	0	2:18	12:39:58
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.70%	More
800m	4:24	8:51	44.82%	More
1km	5:33	8:56	46.26%	More
Mile	9:03	9:03	48.21%	More
5k	28:59	9:20	51.23%	More
5 miles	48:49	9:46	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	27:48	8:57	53.40
5M	46:53	9:23	51.60
10km	59:32	9:35	50.76
10M	1:40:25	10:03	49.76
Half	2:15:05	10:19	48.58
20M	3:35:03	10:45	48.35
Mara	4:49:19	11:03	47.92

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