Thu 4th Aug 2022 at 7:01pm by Lalli

Run > General

Follow User
0 👍

Time
35:26
Miles
3.25
Min/mi
10:54
Pacing
89%
WAVA
52.84
Stride(cm)
93
Cals
461
Cadence
160
BPM
161
%MHR
94.4
B/mi
1760
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 164/193bpm [1780b/mi] 142cal 80/84rpm 5.53/5.93mph
2) 1m - 10:53(10:53/m) 155/171bpm [1687b/mi] 128cal 80/81rpm 5.51/6.31mph
3) 1m - 10:42(10:42/m) 162/172bpm [1733b/mi] 148cal 80/82rpm 5.61/6.35mph
4) 0.25m - 3:02(11:56/m) 164/171bpm [1956b/mi] 43cal 80/81rpm 5.03/5.53mph

10:51 10:53 10:42 3:02

Pace

10%

32%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	143 118-161	1247	165 164-168	35/14
0.25	2:23	1:18	10:24	163 160-170	1694	161 158-164	0/5
0.38	3:42	1:18	10:28	164 152-176	1715	162 160-162	1/3
0.50	5:03	1:21	10:48	181 166-193	1956	161 160-162	1/5
0.63	6:32	1:29	11:52	181 173-188	2149	159 156-162	4/0
0.75	7:55	1:23	11:01	178 155-188	1962	160 158-160	4/0
0.88	9:21	1:26	11:30	153 148-164	1758	159 158-160	5/0
1.00	10:49	1:28	11:44	153 150-156	1796	157 156-160	3/0
1.13	12:17	1:28	11:45	151 146-161	1773	159 156-160	1/2
1.25	13:39	1:23	11:00	151 146-157	1662	159 158-160	6/0
1.38	14:56	1:16	10:12	155 151-157	1581	159 156-162	3/2
1.50	16:12	1:16	10:04	151 148-154	1521	160 158-162	0/6
1.63	17:34	1:23	11:02	157 149-162	1732	158 158-160	1/1
1.75	18:47	1:13	9:40	152 148-158	1470	160 158-162	0/1
1.88	20:16	1:30	11:57	161 155-167	1923	158 154-162	1/1
2.00	21:42	1:26	11:25	164 157-171	1873	160 158-160	5/0
2.13	23:07	1:25	11:19	164 157-172	1857	159 158-160	5/0
2.25	24:29	1:22	10:58	165 159-172	1810	160 158-162	2/1
2.38	25:48	1:19	10:33	161 154-169	1698	161 160-162	0/2
2.50	27:03	1:15	10:01	160 152-171	1602	161 158-162	1/1
2.63	28:15	1:12	9:37	162 157-166	1557	161 160-162	0/6
2.75	29:31	1:15	10:03	159 153-168	1599	162 158-164	0/5
2.88	30:59	1:28	11:44	164 161-168	1925	160 158-162	2/1
3.00	32:25	1:26	11:26	162 159-168	1853	160 158-162	2/1
3.13	34:01	1:36	12:47	163 159-169	2084	159 156-162	0/2
3.25	35:23	1:22	10:55	165 160-171	1802	161 158-162	3/1
3.25	35:25	2	10:01	171 171-171	1714	158 158-158	0/0

Heart

161/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 35m, Flat prediction 34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	11:29
12 2.5%	11:17
See your biggest climbs

Cadence

160 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.3	35:24	10:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	42.63%	More
800m	5:00	10:03	46.55%	More
1km	6:16	10:05	48.21%	More
Mile	10:39	10:39	47.97%	More
5k	34:03	10:58	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	50.31
5km	33:47	10:52	52.82
5M	55:56	11:11	52.17
10km	1:10:26	11:20	51.92
10M	1:56:38	11:40	51.78
Half	2:35:17	11:51	50.86
20M	4:03:10	12:10	51.26
Mara	5:23:45	12:21	51.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry