Thu 4th Aug 2022 at 7:37pm by Lalli

Walk > General

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Time
10:58
Miles
0.72
Min/mi
15:14
Stride(cm)
72
Cals
99
Cadence
147
BPM
133
%MHR
77.5
B/mi
2019
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 10:57(15:11/m) 133/145bpm [2014b/mi] 147/264rpm

10:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:08	109 60-141	1650	139 98-264	25/4
0.13	1:54	57	15:13	138 126-145	2100	128 118-150	0/6
0.19	2:51	57	15:19	138 135-141	2115	142 96-222	0/3
0.25	3:46	54	14:30	140 134-144	2029	108 84-146	0/2
0.31	4:44	58	15:33	137 132-141	2130	134 100-242	1/1
0.38	5:40	56	14:52	141 136-144	2097	139 86-230	3/0
0.44	6:35	56	14:51	137 135-139	2034	160 84-232	3/0
0.50	7:34	59	15:41	134 128-136	2102	145 82-228	0/2
0.56	8:31	57	15:09	128 123-132	1939	164 86-240	0/2
0.63	9:34	1:03	16:52	129 124-134	2176	187 100-234	1/0
0.69	10:30	55	14:47	127 125-131	1877	168 96-224	0/2
0.72	10:57	27	13:41	132 131-133	1805	128 124-140	1/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (264 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:24	14:53	More
1km	9:25	15:10	More

Predictions

Dist	Time	Per Mile

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