Thu 4th Aug 2022 at 6:34pm by Rich96

Run > General

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Time
1:00:13
Miles
6.49
Min/mi
9:17
Pacing
81%
WAVA
55.90
Stride(cm)
109
Cals
714
Cadence
159
BPM
153
%MHR
83
B/mi
1417
Asc(m)
349
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:58(9:56/m) 154/165bpm [1531b/mi] 59cal 6.04/6.87mph
2) 0.5m - 4:36(9:13/m) 166/180bpm [1530b/mi] 62cal 6.51/6.76mph
3) 0.5m - 4:59(9:59/m) 151/161bpm [1506b/mi] 58cal 6.02/6.7mph
4) 0.5m - 4:29(8:58/m) 157/163bpm [1408b/mi] 55cal 6.69/7.74mph
5) 0.5m - 4:29(8:59/m) 159/163bpm [1428b/mi] 57cal 6.68/7.28mph
6) 0.5m - 4:25(8:50/m) 154/162bpm [1362b/mi] 53cal 6.79/7.16mph
7) 0.5m - 4:47(9:35/m) 149/153bpm [1427b/mi] 54cal 6.27/6.78mph
8) 0.5m - 4:38(9:16/m) 150/159bpm [1391b/mi] 52cal 6.47/7.12mph
9) 0.5m - 4:27(8:53/m) 143/151bpm [1271b/mi] 48cal 6.75/7.14mph
10) 0.5m - 4:22(8:45/m) 149/154bpm [1303b/mi] 49cal 6.86/7.16mph
11) 0.5m - 4:57(9:53/m) 153/160bpm [1512b/mi] 58cal 6.07/7.12mph
12) 0.5m - 4:31(9:01/m) 153/164bpm [1380b/mi] 53cal 6.65/6.99mph
13) 0.49m - 4:34(9:23/m) 157/161bpm [1473b/mi] 56cal 6.4/6.78mph

4:58 4:36 4:59 4:29 4:29 4:25 4:47 4:38 4:27 4:22 4:57 4:31 4:34

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +9	10:43	144 86-165	1544	158 152-162	6/3
0.50	5:07	2:26	9:44	158 152-161	1538	160 156-164	2/12
0.75	7:27	2:21	9:23	169 159-180	1584	162 160-164	19/30
1.00	9:43	2:16	9:03	162 139-175	1467	161 158-164	28/13
1.25	12:02	2:19	9:17	150 141-161	1391	162 156-168	9/25
1.50	14:43	2:41	10:44	152 149-156	1632	157 148-164	31/6
1.75	17:01	2:17	9:10	156 154-158	1429	157 100-162	9/16
2.00	19:13	2:12	8:47	159 150-163	1397	161 158-164	21/18
2.25	21:28	2:16	9:03	159 155-162	1439	160 154-162	17/14
2.50	23:42	2:14	8:55	160 158-162	1427	161 156-164	18/14
2.75	25:49	2:07	8:29	158 156-161	1339	159 156-162	20/7
3.00	28:07	2:18	9:12	149 144-159	1371	158 154-160	12/23
3.25	30:25	2:18	9:12	149 147-152	1372	158 154-160	7/24
3.50	33:15	2:49 +20	11:17	148 138-153	1669	153 112-160	22/10
3.75	35:36	2:21	9:26	155 152-158	1462	158 156-160	15/9
4.00	38:57	3:21 +1:04	13:23	143 124-153	1913	159 150-164	34/18
4.25	41:11	2:14	8:58	145 141-151	1300	160 158-164	18/24
4.50	43:24	2:12	8:50	142 137-148	1253	159 156-162	9/34
4.75	45:37	2:14	8:55	149 146-153	1329	160 154-166	9/22
5.00	47:46	2:09	8:34	148 142-153	1269	161 156-166	14/23
5.25	50:10	2:24	9:37	150 143-159	1441	159 154-164	10/16
5.50	52:42	2:32	10:09	156 153-159	1584	156 150-160	31/16
5.75	55:01	2:18	9:14	151 144-163	1394	158 154-162	16/21
6.00	57:13	2:12	8:49	155 152-158	1368	160 152-164	20/19
6.25	59:39	2:25	9:42	157 153-161	1523	160 154-168	31/12
6.49	1:01:47	2:08	9:03	157 154-159	1421	157 156-158	13/15

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 72m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.9%	10:10
23 12.0%	9:00
19 10.4%	9:55
17 12.9%	9:07
17 10.3%	9:46
16 12.6%	10:35
See your biggest climbs

Cadence

159 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	6.5	1:01:14	9:28
Walk	0.9	109	0	32	35:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.94%	More
800m	4:17	8:37	48.68%	More
1km	5:24	8:42	50.29%	More
Mile	8:44	8:44	52.84%	More
5k	28:43	9:15	54.79%	More
5 miles	47:11	9:26	54.47%	More
10k	58:53	9:29	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	28:36	9:12	55.02
5M	46:16	9:15	55.56
10km	57:38	9:17	55.79
10M	1:33:13	9:19	57.11
Half	2:02:29	9:21	57.13
20M	3:07:52	9:24	59.02
Mara	4:06:50	9:25	59.90

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