Thu 4th Aug 2022 at 6:12pm by purephase

Run > Medium Long Run

Follow User
0 👍

Time
57:14
Miles
6.49
Min/mi
8:49
Pacing
89%
WAVA
57.31
Stride(cm)
105
Cals
595
Cadence
174
BPM
148
%MHR
77
B/mi
1304
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 144/156bpm [885b/km] 64cal 9.77/10.68kmph
2) 1km - 5:40(5:40/km) 142/150bpm [805b/km] 58cal 10.58/11.12kmph
3) 1km - 5:33(5:33/km) 149/153bpm [826b/km] 60cal 10.82/10.98kmph
4) 1km - 5:29(5:29/km) 150/156bpm [822b/km] 59cal 10.95/11.15kmph
5) 1km - 5:22(5:22/km) 150/156bpm [805b/km] 56cal 11.17/11.86kmph
6) 1km - 5:12(5:12/km) 149/152bpm [774b/km] 54cal 11.55/11.92kmph
7) 1km - 5:17(5:17/km) 150/152bpm [794b/km] 55cal 11.34/11.66kmph
8) 1km - 5:15(5:15/km) 150/154bpm [788b/km] 55cal 11.43/11.82kmph
9) 1km - 5:21(5:21/km) 149/157bpm [796b/km] 54cal 11.22/11.66kmph
10) 1km - 5:18(5:18/km) 150/157bpm [794b/km] 53cal 11.34/12.19kmph
11) 0.45km - 2:39(5:55/km) 152/156bpm [899b/km] 27cal 10.15/12.6kmph

6:09 5:40 5:33 5:29 5:22 5:12 5:17 5:15 5:21 5:18 2:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	134 96-148	1338	170 86-178	11/1
0.50	5:00	2:30	10:00	146 140-152	1461	174 164-178	13/3
0.75	7:20	2:20	9:20	149 142-156	1390	172 168-178	12/6
1.00	9:35	2:15	9:01	145 140-148	1307	173 166-176	5/7
1.25	11:52	2:17	9:08	137 132-147	1251	170 164-176	3/20
1.50	14:14	2:22 +6	9:27	147 142-150	1389	173 170-176	2/17
1.75	16:27	2:13	8:52	151 148-153	1339	174 172-176	9/6
2.00	18:40	2:14	8:55	152 149-156	1355	174 172-176	9/8
2.25	20:53	2:12	8:49	149 147-151	1314	174 170-176	1/1
2.50	23:05	2:12	8:48	151 148-152	1328	175 172-178	0/1
2.75	25:14	2:09	8:37	152 150-154	1311	175 172-178	0/1
3.00	27:58	2:44 +32	10:58	153 137-156	1677	173 112-178	1/0
3.25	30:00	2:02	8:08	144 130-152	1170	177 172-182	6/6
3.50	32:06	2:06	8:25	149 147-152	1253	176 172-178	8/11
3.75	34:13	2:06	8:25	149 146-152	1255	176 174-180	11/10
4.00	36:22	2:10	8:38	149 145-152	1286	175 172-180	9/7
4.25	38:30	2:08	8:30	150 147-152	1275	177 172-180	10/8
4.50	40:36	2:06	8:25	151 150-152	1270	176 172-180	8/9
4.75	42:41	2:06	8:22	150 147-152	1256	176 174-180	6/7
5.00	44:48	2:07	8:28	151 147-154	1279	175 172-178	6/9
5.25	47:08	2:19 +11	9:18	148 140-157	1376	174 166-178	8/8
5.50	49:17	2:09	8:36	150 143-153	1290	175 172-178	12/9
5.75	51:27	2:10	8:39	149 145-152	1289	175 172-182	8/9
6.00	53:37	2:10	8:42	150 145-157	1305	178 174-182	6/10
6.25	55:42	2:05	8:20	151 149-153	1259	178 174-182	11/10
6.49	58:04	2:22	9:46	152 147-156	1485	175 164-178	15/4

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 41m, Flat prediction 56:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	9:57
11 5.0%	9:58
See your biggest climbs

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	6.5	57:10	8:56
Walk	0.1	99	0	4	14:04
Still	0.0	-	-	1	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.65%	More
800m	4:06	8:16	49.61%	More
1km	5:09	8:17	51.58%	More
Mile	8:24	8:24	53.65%	More
5k	26:34	8:33	57.76%	More
5 miles	43:42	8:44	57.29%	More
10k	55:16	8:54	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.14
5km	26:13	8:26	58.52
5M	43:25	8:41	57.66
10km	54:39	8:48	57.26
10M	1:30:30	9:03	57.22
Half	2:00:30	9:12	56.46
20M	3:08:42	9:26	57.13
Mara	4:11:14	9:35	57.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry