Thu 4th Aug 2022 at 6:37pm by StuH

Run > Easy

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Time
46:49
Miles
4.39
Min/mi
10:40
Pacing
83%
WAVA
44.12
Stride(cm)
95
Cals
665
Cadence
159
BPM
128
%MHR
75.4
B/mi
1367
Asc(m)
61
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 122/134bpm [1284b/mi] 149cal
2) 1m - 9:49(9:49/m) 129/133bpm [1265b/mi] 146cal
3) 1m - 12:28(12:28/m) 130/139bpm [1621b/mi] 163cal
4) 1m - 10:12(10:12/m) 132/137bpm [1346b/mi] 149cal
5) 0.39m - 3:49(9:52/m) 132/136bpm [1303b/mi] 58cal

10:32 9:49 12:28 10:12 3:49

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	90 60-115	1013	158 152-162	2/1
0.25	2:49	1:25	11:17	122 115-126	1376	164 160-170	5/1
0.38	3:59	1:10	9:22	123 119-126	1151	166 160-176	0/16
0.50	5:20	1:21	10:45	130 125-134	1398	159 156-162	4/3
0.63	6:49	1:29	11:52	130 128-132	1542	158 152-160	4/3
0.75	8:03	1:14	9:55	131 131-132	1300	161 156-164	7/1
0.88	9:12	1:09	9:11	128 125-130	1175	162 160-164	0/2
1.00	10:31	1:19	10:29	129 126-131	1352	160 152-164	1/3
1.13	11:39	1:09	9:10	129 126-133	1182	161 160-164	2/4
1.25	12:54	1:15	9:58	131 129-133	1305	163 162-166	1/2
1.38	14:04	1:09	9:15	131 129-132	1213	162 160-164	0/3
1.50	15:13	1:09	9:14	129 125-130	1191	161 158-164	2/0
1.63	16:33	1:20	10:38	126 125-128	1339	159 142-162	3/0
1.75	17:50	1:18	10:22	128 126-129	1328	160 158-162	2/0
1.88	19:06	1:15	10:03	131 129-132	1316	158 156-160	3/1
2.00	20:19	1:14	9:48	132 131-133	1294	161 158-162	2/2
2.13	21:35	1:16	10:05	129 128-131	1301	161 158-164	1/0
2.25	23:06	1:31	12:10	132 127-135	1606	150 88-160	3/4
2.38	24:56	1:50	14:37	122 112-128	1782	151 102-160	1/5
2.50	26:40	1:44	13:53	130 127-137	1806	155 148-160	6/0
2.63	28:26	1:46	14:09	135 127-139	1909	157 140-170	2/5
2.75	30:15	1:49	14:32	131 126-139	1905	152 116-160	1/4
2.88	31:33	1:18	10:27	128 125-131	1338	159 154-164	7/0
3.00	32:47	1:14	9:51	132 130-134	1301	160 156-164	1/2
3.13	34:15	1:28	11:40	128 125-131	1493	159 136-166	2/3
3.25	35:26	1:12	9:34	133 131-134	1272	161 160-162	1/3
3.38	36:38	1:11	9:30	133 131-134	1262	163 160-166	3/2
3.50	37:50	1:12	9:39	131 130-131	1265	161 160-164	1/1
3.63	39:11	1:21	10:48	128 125-132	1383	156 144-162	0/5
3.75	40:31	1:20	10:40	133 127-137	1419	159 156-162	1/7
3.88	41:46	1:15	9:57	135 134-136	1343	161 158-164	8/0
4.00	42:59	1:13	9:44	133 132-134	1295	161 160-162	3/1
4.13	44:15	1:16	10:07	132 125-136	1336	160 158-164	2/1
4.25	45:33	1:18	10:27	133 131-135	1390	158 146-162	3/1
4.38	46:41	1:08	9:02	132 130-135	1193	163 160-166	4/2
4.39	46:48	7	10:13	136 136-136	1390	164 164-164	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	10:16
See your biggest climbs

Cadence

159 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	4.4	46:21	10:37
Walk	0.9	109	0	26	19:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.07%	More
800m	4:40	9:24	41.13%	More
1km	5:54	9:30	42.42%	More
Mile	9:43	9:43	43.86%	More
5k	33:28	10:46	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	31:03	10:00	46.68
5M	54:38	10:56	43.19
10km	1:10:44	11:23	41.65
10M	2:04:27	12:27	39.13
Half	2:51:30	13:05	37.27
20M	4:43:27	14:10	35.74
Mara	6:30:37	14:55	34.58

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