Thu 4th Aug 2022 at 6:28pm by BecsX

Run > Recovery Run

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Time
37:58
Miles
4.19
Min/mi
9:04
Pacing
89%
WAVA
54.46
Stride(cm)
104
Cals
398
Cadence
171
Asc(m)
271
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 98cal 6.22/7.14mph
2) 1m - 9:09(9:09/m) 97cal 6.56/7.33mph
3) 1m - 9:21(9:21/m) 98cal 6.42/7.35mph
4) 1m - 9:02(9:02/m) 96cal 6.64/7.68mph
5) 0.09m - 47(9:01/m) 9cal 6.65/7.6mph

9:39 9:09 9:21 9:02 47

Pace

23%

35%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	168 120-176	1/2
0.25	2:26	1:09	9:10	174 172-180	2/7
0.38	3:36	1:09	9:13	172 170-174	1/7
0.50	4:46	1:10	9:23	170 168-172	4/3
0.63	6:02	1:16	10:06	170 164-178	7/13
0.75	7:26	1:25	11:17	168 160-174	20/12
0.88	8:38	1:11	9:32	173 170-174	21/20
1.00	9:38	1:01	8:05	175 172-180	8/13
1.13	10:40	1:02	8:15	175 172-178	13/6
1.25	11:44	1:04	8:28	173 168-178	3/29
1.38	12:58	1:14	9:52	169 164-174	11/3
1.50	14:22	1:24	11:11	168 162-178	16/20
1.63	15:31	1:09	9:12	171 166-172	19/4
1.75	16:40	1:10	9:17	172 168-176	5/7
1.88	17:47	1:06	8:50	172 168-174	2/9
2.00	18:48	1:01	8:12	174 172-178	5/2
2.13	19:57	1:09 +8	9:11	174 172-176	6/7
2.25	21:05	1:08	9:06	170 166-174	10/8
2.38	22:15	1:10	9:20	171 164-174	1/9
2.50	23:22	1:07	8:58	173 170-174	11/3
2.63	24:30	1:08	9:02	172 170-174	6/6
2.75	25:48	1:18	10:24	167 162-172	24/8
2.88	27:03	1:15	9:57	166 162-170	29/31
3.00	28:16	1:13	9:45	168 166-172	5/4
3.13	29:40	1:24 +7	11:16	170 164-174	4/10
3.25	30:53	1:13	9:44	169 168-170	19/13
3.38	32:08	1:14 +2	9:56	169 162-176	18/4
3.50	33:16	1:09	9:09	170 168-174	6/2
3.63	34:24	1:08	9:01	172 168-174	15/3
3.75	35:26	1:02	8:15	173 172-174	5/17
3.88	36:30	1:04	8:30	175 174-180	12/9
4.00	37:28	58	7:46	175 174-176	2/13
4.09	38:15	47	9:03	175 172-180	4/2

Elevation

Asc 271m, Range 56m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.9%	9:29
27 17.4%	9:21
26 20.7%	9:40
18 16.2%	10:22
17 16.2%	7:24
17 15.6%	9:21
See your biggest climbs

Cadence

171 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.1	38:15	9:22
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.09%	More
800m	4:10	8:23	47.02%	More
1km	5:16	8:29	48.45%	More
Mile	8:56	8:56	48.80%	More
5k	28:40	9:14	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.39
5km	27:39	8:54	55.06
5M	45:47	9:09	54.23
10km	57:39	9:17	53.90
10M	1:35:28	9:33	53.48
Half	2:07:06	9:42	52.38
20M	3:19:03	9:57	52.48
Mara	4:25:00	10:07	52.11

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