Thu 4th Aug 2022 at 7:23pm by northernslowcoach

Walk > General

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Time
7:39
Miles
0.42
Min/mi
18:13
Stride(cm)
70
Cals
52
Cadence
125
BPM
107
%MHR
62.3
B/mi
1941
Asc(m)
35
Hillscore
3
Surface
Road

4:17 400m

Notes & Comments

Split Summary
===
1) 0.42m - 7:39(18:14/m) 107/122bpm [1951b/mi] 52cal 61/67rpm 3.29/5.68mph

7:39

Pin Map

Station - home

0mi in 0

Pace

11%

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	99 89-103	1897	131 124-134	113/9
0.13	2:24	1:12	19:08	105 103-106	2010	122 122-122	0/13
0.19	3:29	1:06	17:28	115 109-121	2009	124 122-126	4/0
0.25	4:36	1:07	17:54	109 108-109	1951	122 122-122	3/0
0.31	5:40	1:03	16:53	108 107-108	1824	128 128-128	19/0
0.38	6:42	1:03	16:43	110 108-111	1839	124 122-128	2/9
0.42	7:39	57	21:26	108 107-109	2315	123 122-128	6/8

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.9%	17:32
See your biggest climbs

Cadence

125 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More

Predictions

Dist	Time	Per Mile

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