Thu 4th Aug 2022 at 6:32pm by SpeedyP

Run > General

  • v warm
  • Time
    39:38
  • Miles
    3.40
  • Min/mi
    11:39
  • Pacing
    93%
  • WAVA
    60.89
  • Stride(cm)
    80
  • Cals
    293
  • Cadence
    172
  • BPM
    139
  • %MHR
    81
  • B/mi
    1615
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 130/144bpm [1518b/mi] 82cal
2) 1m - 11:54(11:54/m) 142/152bpm [1689b/mi] 90cal
3) 1m - 11:32(11:32/m) 144/153bpm [1662b/mi] 87cal
4) 0.4m - 4:32(11:22/m) 145/154bpm [1648b/mi] 34cal
11:41 11:54 11:32 4:32

Pace

2% 7% 32% 46% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 99 72-125 1150 177 172-186 4/2
0.25 2:58 1:30 12:04 127 121-129 1532 172 170-174 3/2
0.38 4:23 1:25 11:24 132 129-136 1504 172 168-174 7/1
0.50 5:51 1:28 11:41 131 126-135 1530 172 168-176 2/2
0.63 7:16 1:25 11:20 141 135-144 1599 171 164-174 4/1
0.75 8:43 1:27 11:36 136 132-143 1577 173 168-176 3/3
0.88 10:04 1:21 10:50 135 128-144 1463 175 172-176 2/7
1.00 11:40 1:36 12:51 139 134-141 1786 172 166-176 5/2
1.13 13:15 1:35 12:39 141 139-143 1784 170 164-174 8/0
1.25 14:37 1:22 10:53 141 138-144 1535 175 172-176 2/8
1.38 16:01 1:24 11:14 139 136-143 1561 173 170-174 1/4
1.50 17:33 1:32 12:15 142 137-146 1739 169 164-172 4/3
1.63 19:02 1:29 11:54 148 144-152 1762 170 166-174 6/2
1.75 20:22 1:20 10:41 141 138-145 1505 174 172-176 2/5
1.88 21:59 1:37 12:55 142 137-146 1834 170 166-174 7/2
2.00 23:34 1:35 12:39 145 142-147 1835 168 164-172 4/0
2.13 25:04 1:30 12:00 145 141-148 1741 170 164-174 3/1
2.25 26:34 1:30 11:56 144 143-145 1719 170 162-174 4/4
2.38 28:02 1:29 11:50 142 139-144 1681 173 170-176 3/2
2.50 29:25 1:22 11:00 141 139-145 1550 173 172-174 3/7
2.63 30:47 1:22 10:56 144 140-145 1575 172 168-176 2/5
2.75 32:09 1:22 10:57 142 140-146 1554 173 170-176 2/3
2.88 33:40 1:31 12:09 145 140-153 1762 171 168-172 3/3
3.00 35:07 1:26 11:31 146 142-151 1682 172 168-174 3/5
3.13 36:32 1:25 11:21 144 139-147 1634 173 162-176 3/11
3.25 37:53 1:22 10:53 144 139-152 1567 174 172-176 2/5
3.38 39:20 1:27 11:33 147 142-154 1697 173 168-176 4/4
3.40 39:39 19 13:38 143 142-145 1949 171 170-172 1/1

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 46m, Range 27m, Flat prediction 38:52
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 12:23
14 3.9% 12:46
11 2.5% 11:47
See your biggest climbs

Cadence

172 (186 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 47.88% More
800m 5:32 11:09 57.71% More
1km 6:58 11:13 57.96% More
Mile 11:18 11:18 55.68% More
5k 36:08 11:38 60.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 58.07
5km 36:01 11:36 61.03
5M 59:39 11:56 60.64
10km 1:15:06 12:05 60.54
10M 2:04:22 12:26 60.84
Half 2:45:35 12:38 60.01
20M 4:19:17 12:58 61.11
Mara 5:45:13 13:11 61.32

Bespoke Fields

Trail Run
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