Thu 4th Aug 2022 at 6:32pm by SpeedyP
Run > General
- v warm
-
Time
39:38
-
Miles
3.40
-
Min/mi
11:39
-
Pacing
93%
-
WAVA
60.89
-
Stride(cm)
80
-
Cals
293
-
Cadence
172
-
BPM
139
-
%MHR
81
-
B/mi
1615
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:41(11:41/m) 130/144bpm [1518b/mi] 82cal
2) 1m - 11:54(11:54/m) 142/152bpm [1689b/mi] 90cal
3) 1m - 11:32(11:32/m) 144/153bpm [1662b/mi] 87cal
4) 0.4m - 4:32(11:22/m) 145/154bpm [1648b/mi] 34cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:37 |
99 72-125 |
1150 |
177 172-186 |
4/2 |
0.25 |
2:58 |
1:30 |
12:04 |
127 121-129 |
1532 |
172 170-174 |
3/2 |
0.38 |
4:23 |
1:25 |
11:24 |
132 129-136 |
1504 |
172 168-174 |
7/1 |
0.50 |
5:51 |
1:28 |
11:41 |
131 126-135 |
1530 |
172 168-176 |
2/2 |
0.63 |
7:16 |
1:25 |
11:20 |
141 135-144 |
1599 |
171 164-174 |
4/1 |
0.75 |
8:43 |
1:27 |
11:36 |
136 132-143 |
1577 |
173 168-176 |
3/3 |
0.88 |
10:04 |
1:21 |
10:50 |
135 128-144 |
1463 |
175 172-176 |
2/7 |
1.00 |
11:40 |
1:36 |
12:51 |
139 134-141 |
1786 |
172 166-176 |
5/2 |
1.13 |
13:15 |
1:35 |
12:39 |
141 139-143 |
1784 |
170 164-174 |
8/0 |
1.25 |
14:37 |
1:22 |
10:53 |
141 138-144 |
1535 |
175 172-176 |
2/8 |
1.38 |
16:01 |
1:24 |
11:14 |
139 136-143 |
1561 |
173 170-174 |
1/4 |
1.50 |
17:33 |
1:32 |
12:15 |
142 137-146 |
1739 |
169 164-172 |
4/3 |
1.63 |
19:02 |
1:29 |
11:54 |
148 144-152 |
1762 |
170 166-174 |
6/2 |
1.75 |
20:22 |
1:20 |
10:41 |
141 138-145 |
1505 |
174 172-176 |
2/5 |
1.88 |
21:59 |
1:37 |
12:55 |
142 137-146 |
1834 |
170 166-174 |
7/2 |
2.00 |
23:34 |
1:35 |
12:39 |
145 142-147 |
1835 |
168 164-172 |
4/0 |
2.13 |
25:04 |
1:30 |
12:00 |
145 141-148 |
1741 |
170 164-174 |
3/1 |
2.25 |
26:34 |
1:30 |
11:56 |
144 143-145 |
1719 |
170 162-174 |
4/4 |
2.38 |
28:02 |
1:29 |
11:50 |
142 139-144 |
1681 |
173 170-176 |
3/2 |
2.50 |
29:25 |
1:22 |
11:00 |
141 139-145 |
1550 |
173 172-174 |
3/7 |
2.63 |
30:47 |
1:22 |
10:56 |
144 140-145 |
1575 |
172 168-176 |
2/5 |
2.75 |
32:09 |
1:22 |
10:57 |
142 140-146 |
1554 |
173 170-176 |
2/3 |
2.88 |
33:40 |
1:31 |
12:09 |
145 140-153 |
1762 |
171 168-172 |
3/3 |
3.00 |
35:07 |
1:26 |
11:31 |
146 142-151 |
1682 |
172 168-174 |
3/5 |
3.13 |
36:32 |
1:25 |
11:21 |
144 139-147 |
1634 |
173 162-176 |
3/11 |
3.25 |
37:53 |
1:22 |
10:53 |
144 139-152 |
1567 |
174 172-176 |
2/5 |
3.38 |
39:20 |
1:27 |
11:33 |
147 142-154 |
1697 |
173 168-176 |
4/4 |
3.40 |
39:39 |
19 |
13:38 |
143 142-145 |
1949 |
171 170-172 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
47.88% |
More |
800m |
5:32 |
11:09 |
57.71% |
More |
1km |
6:58 |
11:13 |
57.96% |
More |
Mile |
11:18 |
11:18 |
55.68% |
More |
5k |
36:08 |
11:38 |
60.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
58.07 |
5km |
36:01 |
11:36 |
61.03 |
5M |
59:39 |
11:56 |
60.64 |
10km |
1:15:06 |
12:05 |
60.54 |
10M |
2:04:22 |
12:26 |
60.84 |
Half |
2:45:35 |
12:38 |
60.01 |
20M |
4:19:17 |
12:58 |
61.11 |
Mara |
5:45:13 |
13:11 |
61.32 |
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