Thu 4th Aug 2022 at 8:00am by controversial

Bike > General

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Time
6:08
Miles
1.43
Mph
14
Cals
79
BPM
123
%MHR
68.2
B/mi
526
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:17(2:40/km) 122/131bpm [325b/km] 79cal
2) 0.69km - 1:51(2:41/km) 125/131bpm [335b/km]

4:17 1:51

Pin Map

0mi in 0

Pace

30%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.78	110 105-114	560	0/0
0.13	32	13	17.54	115 115-115	393	0/0
0.19	46	14	16.40	116 115-118	424	0/2
0.25	1:00	14	15.97	118 118-119	443	0/1
0.31	1:13	14	16.42	122 120-124	446	1/1
0.38	1:28	14	15.55	125 124-126	482	0/0
0.44	1:42	14	16.29	128 127-130	471	1/0
0.50	1:57	15	14.97	130 129-130	521	0/0
0.56	2:33	37	6.14	124 117-130	1212	1/0
0.63	2:50	17	13.56	117 116-117	518	0/0
0.69	3:04	14	15.64	118 117-120	453	0/1
0.75	3:22	18	12.69	120 120-121	567	0/0
0.81	3:32	10	21.67	122 121-123	338	0/0
0.88	3:47	15	15.27	125 123-127	491	2/0
0.94	4:03	16	14.04	128 127-129	547	0/0
1.00	4:17	14	16.38	130 129-131	476	0/0
1.06	4:30	13	17.39	130 129-131	448	0/1
1.13	4:44	14	16.19	128 128-129	474	0/0
1.19	4:58	14	16.33	129 129-129	474	0/0
1.25	5:11	13	16.78	128 128-129	458	0/0
1.31	5:26	15	15.11	129 127-129	512	0/0
1.38	5:50	24	9.34	121 115-127	778	0/0
1.43	6:08	18	10.77	113 111-114	629	0/2

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:48	3:37	More
1km	2:19	3:44	More
Mile	4:10	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	53:59	5:24
20km	1:08:51	5:32
15 miles	1:24:58	5:40
20 miles	1:57:12	5:52
40km	2:29:27	6:01
25 miles	2:30:26	6:01
42km	2:37:50	6:03
50 miles	5:26:34	6:32
56 miles	6:10:42	6:37
100 miles	11:48:58	7:05
112 miles	13:24:46	7:11

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