Thu 4th Aug 2022 at 6:14pm by sprouty76

Bike > General

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Time
1:03:43
Miles
14.56
Mph
13.7
FBI
57.66
Cals
605
Watts
165
Cadence
55
BPM
120
%MHR
65.1
B/mi
527
Asc(m)
238
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82km - 6:00(3:18/km) 113/127bpm [373b/km] 55cal 48/119rpm 129/367W
2) 14.44km - 38:41(2:41/km) 124/140bpm [332b/km] 415cal 58/152rpm 154/777W
3) 7.18km - 19:02(2:39/km) 115/135bpm [305b/km] 135cal 50/203rpm 93/433W

6:00 38:41 19:02

Pin Map

0mi in 0

Pace

13%

25%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:15	2:15	13.29	108 91-116	488	50 14-116	173 37-275	13/10
1.00	4:48	2:32	11.82	116 105-124	589	51 3-119	175 61-330	12/6
1.50	7:46	2:58	10.09	117 104-130	695	45 4-152	192 28-423	13/5
2.00	9:56	2:10	13.88	127 120-131	549	57 18-133	195 32-268	14/9
2.50	12:51	2:55	10.28	122 112-133	712	53 5-104	205 43-364	16/1
3.00	14:54	2:03	14.59	133 120-140	547	62 40-81	170 29-395	12/3
3.50	17:17	2:22	12.64	120 101-134	570	57 5-75	176 14-777	13/10
4.00	19:40	2:23	12.55	118 98-127	564	54 9-115	185 15-385	8/12
4.50	21:55	2:15	13.33	130 120-134	585	59 47-70	187 104-292	13/5
5.00	23:50	1:55	15.68	130 126-134	497	65 60-70	180 110-279	15/2
5.50	25:56	2:06	14.29	124 111-133	521	66 3-74	168 25-406	13/9
6.00	27:42	1:47	16.90	124 117-130	440	66 54-82	164 54-265	9/11
6.50	29:47	2:05	14.43	127 121-131	528	59 45-73	153 44-391	10/7
7.00	31:55	2:08	14.03	122 115-130	522	60 43-74	155 47-282	11/10
7.50	34:09	2:13	13.50	123 113-132	547	59 48-70	140 43-280	17/6
8.00	35:36	1:28	20.54	113 106-119	330	65 5-141	113 24-574	6/15
8.50	36:36	1:00	30.01	110 83-133	220	75 14-88	259 95-360	8/47
9.00	39:05	2:28	12.13	132 126-139	653	55 40-81	193 87-305	23/0
9.50	42:08	3:03	9.83	129 122-139	787	53 44-67	159 76-321	18/1
10.00	44:06	1:58	15.29	120 115-126	471	59 48-140	150 29-253	11/5
10.50	46:56	2:51	10.54	128 120-135	729	49 40-56	167 81-268	19/1
11.00	48:47	1:51	16.22	123 112-132	455	53 39-61	129 8-239	13/5
11.50	50:35	1:48	16.69	114 99-122	410	47 14-72	131 12-196	10/8
12.00	52:17	1:42	17.63	112 98-127	381	55 6-71	153 27-433	2/17
12.50	54:43	2:25	12.40	111 96-126	537	52 2-203	128 27-292	4/13
13.00	57:06	2:24	12.54	113 96-125	541	45 7-133	104 1-345	6/9
13.50	58:51	1:45	17.12	111 95-117	389	48 11-78	130 45-243	5/23
14.00	1:01:18	2:27	12.29	119 92-134	581	48 2-71	167 20-323	13/5
14.50	1:03:19	2:01	14.83	102 88-115	413	62 2-93	128 13-238	3/19
14.56	1:03:43	24	9.13	111 106-119	729	31 8-38	240 181-276	2/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
82 2.0%	12.1
17 2.0%	12.2
15 1.7%	13.1
11 2.4%	12.2
10 3.2%	10.7
10 1.7%	12.5
See your biggest climbs

Power

165W (777 max)

Power Graph

Power Bands

Cadence

55 (203 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	57	1:54	More
1km	1:14	1:59	More
Mile	2:22	2:22	More
5k	10:51	3:29	More
5 miles	18:43	3:45	More
10k	25:18	4:04	More
10 miles	41:09	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	42:12	4:13
20km	53:33	4:19
15 miles	1:05:50	4:23
20 miles	1:30:16	4:31
40km	1:54:33	4:37
25 miles	1:55:18	4:37
42km	2:00:51	4:38
50 miles	4:06:37	4:56
56 miles	4:39:16	4:59
100 miles	8:47:31	5:17
112 miles	9:57:21	5:20

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