Thu 4th Aug 2022 at 6:00am by controversial

Bike > General

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Time
10:43
Miles
2.81
Mph
15.7
Cals
140
BPM
126
%MHR
69.8
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 3:51(2:23/km) 122/130bpm [291b/km] 140cal
2) 1.62km - 3:53(2:24/km) 128/139bpm [308b/km]
3) 1.29km - 2:59(2:19/km) 127/138bpm [294b/km]

3:51 3:53 2:59

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.15	110 98-116	651	0/0
0.25	1:13	28	15.85	116 113-121	439	0/0
0.38	1:38	26	17.57	124 121-125	423	2/2
0.50	2:04	26	17.41	126 125-128	434	2/0
0.63	2:29	24	18.38	128 128-129	418	0/2
0.75	2:54	26	17.60	127 127-128	433	0/0
0.88	3:22	28	16.26	127 125-128	469	0/0
1.00	3:50	28	16.16	129 127-130	479	0/0
1.13	4:15	25	17.89	128 127-128	429	0/2
1.25	4:40	25	18.04	131 128-132	436	2/0
1.38	5:07	27	16.84	134 132-135	477	2/0
1.50	5:33	26	17.11	137 135-139	480	1/1
1.63	7:08	1:36	4.71	116 92-139	1478	0/0
1.75	7:34	26	17.60	128 125-131	436	0/0
1.88	7:57	23	19.70	132 131-133	402	0/0
2.00	8:38	42	10.81	129 123-134	716	0/2
2.13	9:03	25	18.01	131 126-135	437	2/0
2.25	9:27	24	18.86	136 135-138	433	0/0
2.38	9:51	24	18.85	138 138-138	439	0/0
2.50	10:14	23	19.92	136 135-138	410	2/2
2.63	11:40	1:26	5.24	119 86-135	1363	0/0
2.75	12:11	31	14.52	111 103-122	459	2/0
2.80	12:26	15	12.06	124 122-125	617	0/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:33	3:08	More
1km	1:59	3:12	More
Mile	3:27	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	44:19	4:26
20km	56:31	4:33
15 miles	1:09:45	4:39
20 miles	1:36:13	4:49
40km	2:02:41	4:56
25 miles	2:03:29	4:56
42km	2:09:34	4:58
50 miles	4:28:05	5:22
56 miles	5:04:18	5:26
100 miles	9:41:59	5:49
112 miles	11:00:37	5:54

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