Thu 4th Aug 2022 at 6:14pm by jabberknit

Walk > General

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Time
1:05:35
Miles
3.12
Min/mi
21:01
Stride(cm)
63
Cals
376
Cadence
121
BPM
102
%MHR
59.9
B/mi
2154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 105/116bpm [2172b/mi] 127cal 61/66rpm 2.9/0mph
2) 1m - 22:40(22:40/m) 101/110bpm [2289b/mi] 117cal 60/65rpm 2.65/0mph
3) 1m - 19:41(19:41/m) 102/112bpm [2008b/mi] 120cal 60/64rpm 3.05/0mph
4) 0.12m - 2:33(21:42/m) 100/104bpm [2170b/mi] 12cal 60/63rpm 2.76/0mph

20:41 22:40 19:41 2:33

Pace

10%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:12	93 88-101	1971	121 120-126
0.25	5:07	2:28	19:44	99 93-104	1954	121 120-128
0.38	7:36	2:29	19:50	105 100-109	2083	120 120-124
0.50	11:20	3:44	29:55	103 94-109	3082	122 120-128
0.63	13:43	2:22	18:59	112 107-116	2126	121 120-126
0.75	16:01	2:18	18:26	111 108-115	2046	122 120-132
0.88	18:19	2:18	18:25	110 106-114	2025	123 120-128
1.00	20:40	2:21	18:45	109 106-112	2043	124 120-130
1.13	23:03	2:23	19:07	105 102-107	2006	124 120-130
1.25	25:23	2:21	18:45	105 103-107	1969	121 120-126
1.38	27:48	2:24	19:13	106 103-110	2038	122 120-126
1.50	33:24	5:36	44:50	98 86-109	4393	119 90-122
1.63	35:58	2:35	20:37	97 88-103	1999	120 114-122
1.75	38:22	2:24	19:10	99 95-100	1897	120 114-124
1.88	40:43	2:21	18:48	97 94-99	1823	121 120-124
2.00	43:20	2:36	20:51	103 98-107	2148	121 118-126
2.13	45:51	2:31	20:11	98 94-102	1977	121 112-126
2.25	48:11	2:21	18:44	101 98-105	1892	120 120-124
2.38	50:42	2:30	20:02	108 103-112	2164	120 118-120
2.50	53:24	2:42	21:36	104 101-109	2247	122 120-128
2.63	55:53	2:29	19:51	105 101-108	2084	121 118-124
2.75	58:15	2:23	19:03	102 97-104	1943	122 114-126
2.88	1:00:37	2:22	18:55	101 98-104	1911	123 114-128
3.00	1:03:00	2:23	19:05	98 93-104	1870	122 120-128
3.12	1:05:33	2:33	21:42	100 95-104	2170	121 120-126

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:10	18:26	More
1km	11:30	18:31	More
Mile	18:58	18:58	More
5k	1:05:00	20:55	More

Predictions

Dist	Time	Per Mile

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