Thu 4th Aug 2022 at 6:36pm by MazH
Run > General
-
Time
25:50
-
Miles
2.03
-
Min/mi
12:44
-
Pacing
86%
-
WAVA
39.71
-
Stride(cm)
77
-
Cals
229
-
Cadence
165
-
BPM
125
-
%MHR
85.9
-
B/mi
1596
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:14(13:14/m) 124/141bpm [1641b/mi] 118cal
2) 1m - 12:11(12:11/m) 130/144bpm [1583b/mi] 107cal
3) 0.03m - 25(14:23/m) 145/147bpm [2084b/mi] 4cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:18 |
81 61-102 |
1158 |
165 114-234 |
0/0 |
0.13 |
1:45 |
52 |
13:49 |
107 104-110 |
1478 |
162 160-164 |
2/0 |
0.19 |
2:34 |
49 |
13:00 |
112 109-115 |
1455 |
163 162-166 |
1/0 |
0.25 |
3:24 |
50 |
13:25 |
118 110-124 |
1584 |
164 162-168 |
1/0 |
0.31 |
4:16 |
51 |
13:37 |
119 116-121 |
1619 |
164 162-166 |
2/0 |
0.38 |
5:08 |
53 |
14:07 |
120 114-129 |
1694 |
163 126-168 |
2/0 |
0.44 |
5:57 |
49 |
13:01 |
125 120-128 |
1626 |
165 164-166 |
1/0 |
0.50 |
6:46 |
49 |
13:06 |
128 125-131 |
1676 |
165 164-168 |
1/0 |
0.56 |
7:37 |
51 |
13:36 |
130 128-131 |
1767 |
166 164-170 |
2/0 |
0.63 |
8:27 |
49 |
13:10 |
134 131-135 |
1764 |
165 162-166 |
1/0 |
0.69 |
9:16 |
50 |
13:15 |
137 135-140 |
1816 |
164 160-168 |
3/0 |
0.75 |
10:03 |
47 |
12:29 |
138 135-140 |
1723 |
165 162-168 |
2/0 |
0.81 |
10:51 |
48 |
12:42 |
138 136-139 |
1752 |
166 166-168 |
3/0 |
0.88 |
11:38 |
48 |
12:42 |
139 139-140 |
1766 |
165 162-168 |
2/0 |
0.94 |
12:27 |
48 |
12:50 |
140 140-140 |
1796 |
166 164-168 |
2/0 |
1.00 |
13:16 |
50 +3
|
13:17 |
137 133-140 |
1819 |
162 142-170 |
2/0 |
1.06 |
14:02 |
46 |
12:16 |
135 134-135 |
1655 |
166 164-166 |
0/1 |
1.13 |
14:48 |
46 |
12:08 |
132 129-134 |
1602 |
166 160-168 |
0/4 |
1.19 |
15:36 |
48 |
12:48 |
127 125-129 |
1626 |
160 126-170 |
0/1 |
1.25 |
16:19 |
43 |
11:34 |
124 122-125 |
1434 |
166 164-168 |
0/2 |
1.31 |
17:04 |
45 |
11:59 |
121 120-123 |
1450 |
165 164-166 |
0/5 |
1.38 |
18:29 |
1:25 +39
|
22:34 |
115 108-120 |
2595 |
169 162-178 |
0/5 |
1.44 |
19:14 |
45 |
12:05 |
125 121-130 |
1511 |
167 166-170 |
1/4 |
1.50 |
20:01 |
47 |
12:37 |
128 126-130 |
1614 |
167 164-168 |
0/3 |
1.56 |
20:48 |
47 |
12:26 |
129 127-130 |
1603 |
166 162-168 |
0/1 |
1.63 |
21:32 |
44 |
11:47 |
128 128-129 |
1509 |
165 164-166 |
0/3 |
1.69 |
22:37 |
1:04 +21
|
17:11 |
126 122-129 |
2165 |
167 162-170 |
0/3 |
1.75 |
23:22 |
45 |
12:07 |
134 128-138 |
1623 |
165 162-172 |
1/1 |
1.81 |
24:07 |
45 |
12:03 |
138 137-139 |
1664 |
165 164-168 |
1/0 |
1.88 |
24:52 |
45 |
11:55 |
140 139-140 |
1669 |
166 164-166 |
1/1 |
1.94 |
25:40 |
48 |
12:51 |
136 134-140 |
1748 |
163 158-166 |
1/1 |
2.00 |
26:27 |
47 |
12:28 |
140 135-144 |
1745 |
165 164-168 |
3/0 |
2.03 |
26:53 |
26 |
14:48 |
144 143-147 |
2131 |
155 122-242 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:53 |
32.16% |
More |
800m |
6:11 |
12:26 |
33.66% |
More |
1km |
7:45 |
12:28 |
35.00% |
More |
Mile |
12:44 |
12:44 |
36.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
38.27 |
5km |
40:49 |
13:08 |
39.53 |
5M |
1:08:06 |
13:37 |
38.65 |
10km |
1:26:01 |
13:51 |
38.31 |
10M |
2:23:28 |
14:21 |
37.81 |
Half |
3:11:48 |
14:38 |
36.92 |
20M |
5:02:18 |
15:07 |
36.82 |
Mara |
6:44:08 |
15:25 |
36.46 |
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