Thu 4th Aug 2022 at 6:36pm by MazH

Run > General

  • Time
    25:50
  • Miles
    2.03
  • Min/mi
    12:44
  • Pacing
    86%
  • WAVA
    39.71
  • Stride(cm)
    77
  • Cals
    229
  • Cadence
    165
  • BPM
    125
  • %MHR
    85.9
  • B/mi
    1596
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 124/141bpm [1641b/mi] 118cal
2) 1m - 12:11(12:11/m) 130/144bpm [1583b/mi] 107cal
3) 0.03m - 25(14:23/m) 145/147bpm [2084b/mi] 4cal
13:14 12:11 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 33% 52% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:18 81 61-102 1158 165 114-234 0/0
0.13 1:45 52 13:49 107 104-110 1478 162 160-164 2/0
0.19 2:34 49 13:00 112 109-115 1455 163 162-166 1/0
0.25 3:24 50 13:25 118 110-124 1584 164 162-168 1/0
0.31 4:16 51 13:37 119 116-121 1619 164 162-166 2/0
0.38 5:08 53 14:07 120 114-129 1694 163 126-168 2/0
0.44 5:57 49 13:01 125 120-128 1626 165 164-166 1/0
0.50 6:46 49 13:06 128 125-131 1676 165 164-168 1/0
0.56 7:37 51 13:36 130 128-131 1767 166 164-170 2/0
0.63 8:27 49 13:10 134 131-135 1764 165 162-166 1/0
0.69 9:16 50 13:15 137 135-140 1816 164 160-168 3/0
0.75 10:03 47 12:29 138 135-140 1723 165 162-168 2/0
0.81 10:51 48 12:42 138 136-139 1752 166 166-168 3/0
0.88 11:38 48 12:42 139 139-140 1766 165 162-168 2/0
0.94 12:27 48 12:50 140 140-140 1796 166 164-168 2/0
1.00 13:16 50 +3 13:17 137 133-140 1819 162 142-170 2/0
1.06 14:02 46 12:16 135 134-135 1655 166 164-166 0/1
1.13 14:48 46 12:08 132 129-134 1602 166 160-168 0/4
1.19 15:36 48 12:48 127 125-129 1626 160 126-170 0/1
1.25 16:19 43 11:34 124 122-125 1434 166 164-168 0/2
1.31 17:04 45 11:59 121 120-123 1450 165 164-166 0/5
1.38 18:29 1:25 +39 22:34 115 108-120 2595 169 162-178 0/5
1.44 19:14 45 12:05 125 121-130 1511 167 166-170 1/4
1.50 20:01 47 12:37 128 126-130 1614 167 164-168 0/3
1.56 20:48 47 12:26 129 127-130 1603 166 162-168 0/1
1.63 21:32 44 11:47 128 128-129 1509 165 164-166 0/3
1.69 22:37 1:04 +21 17:11 126 122-129 2165 167 162-170 0/3
1.75 23:22 45 12:07 134 128-138 1623 165 162-172 1/1
1.81 24:07 45 12:03 138 137-139 1664 165 164-168 1/0
1.88 24:52 45 11:55 140 139-140 1669 166 164-166 1/1
1.94 25:40 48 12:51 136 134-140 1748 163 158-166 1/1
2.00 26:27 47 12:28 140 135-144 1745 165 164-168 3/0
2.03 26:53 26 14:48 144 143-147 2131 155 122-242 1/0

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 32m, Range 35m, Flat prediction 24:55
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.8% 13:15
See your biggest climbs

Cadence

165 (242 max) Stride Length: 77cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:53 32.16% More
800m 6:11 12:26 33.66% More
1km 7:45 12:28 35.00% More
Mile 12:44 12:44 36.28% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 38.27
5km 40:49 13:08 39.53
5M 1:08:06 13:37 38.65
10km 1:26:01 13:51 38.31
10M 2:23:28 14:21 37.81
Half 3:11:48 14:38 36.92
20M 5:02:18 15:07 36.82
Mara 6:44:08 15:25 36.46
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