Thu 4th Aug 2022 at 5:41pm by Rossco Peeko

Run > General

Follow User
0 👍

Time
1:03:53
Miles
8.25
Min/mi
7:45
Pacing
80%
WAVA
62.26
Stride(cm)
119
Cals
937
Cadence
174
BPM
136
%MHR
71.5
B/mi
1052
Asc(m)
355
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 123/144bpm [982b/mi] 106cal 7.51/7.97mph
2) 1m - 7:48(7:48/m) 134/159bpm [1046b/mi] 115cal 7.69/7.93mph
3) 1m - 7:46(7:46/m) 133/139bpm [1032b/mi] 112cal 7.73/8.1mph
4) 1m - 7:39(7:39/m) 135/140bpm [1034b/mi] 112cal 7.84/8.16mph
5) 1m - 7:50(7:50/m) 139/153bpm [1089b/mi] 114cal 7.66/8.06mph
6) 1m - 7:34(7:34/m) 146/155bpm [1105b/mi] 120cal 7.93/8.22mph
7) 1m - 7:41(7:41/m) 140/149bpm [1076b/mi] 112cal 7.81/8.18mph
8) 1m - 7:39(7:39/m) 143/150bpm [1095b/mi] 117cal 7.84/8.08mph
9) 0.25m - 1:55(7:40/m) 142/144bpm [1089b/mi] 29cal 7.83/7.91mph

7:59 7:48 7:46 7:39 7:50 7:34 7:41 7:39 1:55

Pace

23%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +17	9:32	106 78-120	1010	165 120-176	9/7
0.50	4:23	2:00	7:59	124 122-128	990	175 172-178	0/10
0.75	6:22	1:59	7:57	132 124-143	1049	176 170-180	2/5
1.00	8:16	1:54	7:35	129 126-131	978	175 172-178	4/10
1.25	10:12	1:56	7:44	135 131-140	1043	174 170-180	5/3
1.50	12:07	1:56	7:43	136 125-159	1049	172 168-176	5/2
1.75	14:04	1:57	7:47	132 129-134	1026	173 170-176	1/5
2.00	16:04	2:00	7:59	134 129-137	1070	174 170-178	4/4
2.25	17:59	1:56	7:43	132 128-136	1019	174 170-180	5/7
2.50	20:15	2:15 +19	9:02	130 116-135	1174	173 170-178	1/3
2.75	22:13	1:59	7:54	133 127-138	1051	174 172-178	6/3
3.00	24:09	1:55	7:42	136 135-139	1046	175 172-176	5/2
3.25	26:04	1:55	7:41	136 134-139	1044	174 170-178	3/3
3.50	28:04	2:00 +6	8:01	131 127-134	1051	174 166-178	1/6
3.75	29:59	1:54	7:38	136 131-139	1037	174 172-178	5/2
4.00	31:54	1:55	7:41	138 136-140	1059	174 172-176	5/3
4.25	34:50	2:56 +1:04	11:46	134 112-148	1576	174 168-178	7/3
4.50	37:18	2:27 +25	9:50	132 123-136	1297	172 120-178	5/3
4.75	39:17	1:59	7:56	144 134-153	1143	175 172-178	13/1
5.00	41:12	1:56	7:42	147 145-148	1132	176 172-180	6/2
5.25	43:08	1:56	7:44	151 148-154	1167	176 174-178	13/0
5.50	45:01	1:53	7:31	147 139-152	1104	176 174-178	2/8
5.75	46:52	1:50	7:22	142 137-144	1046	176 172-178	1/8
6.00	48:47	1:55	7:41	144 143-145	1107	176 172-180	1/5
6.25	50:42	1:55	7:41	145 143-146	1114	176 168-186	10/8
6.50	52:33	1:51	7:22	135 129-144	995	174 170-178	1/19
6.75	54:29	1:56	7:44	138 130-144	1068	175 172-178	6/3
7.00	56:28	1:59	7:57	144 141-147	1145	174 168-178	11/4
7.25	58:23	1:55	7:42	147 144-150	1131	176 174-178	10/0
7.50	1:00:16	1:53	7:32	145 143-147	1093	176 176-178	1/2
7.75	1:02:09	1:53	7:31	140 135-143	1052	176 174-178	0/5
8.00	1:04:07	1:58	7:53	140 138-141	1104	175 172-180	2/5
8.25	1:06:03	1:55	7:41	142 141-144	1090	175 172-178	4/1

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 47m, Flat prediction 1:03:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	9:05
18 3.1%	7:50
14 2.2%	7:58
See your biggest climbs

Cadence

174 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	174	8.2	1:03:49	7:55
Walk	1.3	122	0	51	1:26:14
Pause	2.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.07%	More
800m	3:40	7:23	52.39%	More
1km	4:36	7:24	54.42%	More
Mile	7:28	7:28	57.08%	More
5k	23:40	7:37	61.24%	More
5 miles	39:54	7:59	59.13%	More
10k	49:36	7:59	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:41	7:18	63.90
5M	37:34	7:31	62.80
10km	47:18	7:37	62.29
10M	1:18:20	7:50	62.16
Half	1:44:18	7:58	61.29
20M	2:43:19	8:10	62.02
Mara	3:37:27	8:18	62.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry