Thu 4th Aug 2022 at 6:11pm by Foxy

Bike > General

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Time
1:00:18
Miles
15.43
Mph
15.4
FBI
66.16
Cals
654
BPM
132
%MHR
77
B/mi
514
Asc(m)
242
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:58(3:48/m) 123/159bpm [467b/mi] 199cal
2) 5m - 18:53(3:47/m) 133/164bpm [502b/mi] 209cal
3) 5m - 20:50(4:10/m) 140/168bpm [583b/mi] 232cal
4) 0.43m - 1:36(3:46/m) 134/148bpm [505b/mi] 14cal

18:58 18:53 20:50 1:36

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16	13.24	98 77-119	444	0/25
1.00	4:10	1:54	15.80	125 111-148	475	4/18
1.50	5:46	1:36	18.75	132 116-142	422	19/7
2.00	7:49	2:03	14.63	120 109-137	492	13/10
2.50	9:30	1:41	17.84	113 104-119	380	16/21
3.00	11:39	2:09	13.96	126 98-155	542	18/4
3.50	13:43	2:04	14.51	128 113-143	529	14/14
4.00	15:15	1:33	19.43	138 108-158	426	1/24
4.50	16:49	1:33	19.32	112 98-132	348	9/8
5.00	18:58	2:10	13.86	138 127-150	597	11/21
5.50	21:05	2:06 +2	14.28	125 114-147	525	11/3
6.00	23:23	2:18	13.02	153 141-163	705	17/6
6.50	25:11	1:48	16.62	122 106-147	440	6/18
7.00	27:10	1:59	15.17	148 127-164	585	7/6
7.50	29:15	2:05	14.38	138 124-145	576	13/7
8.00	31:09	1:54	15.83	125 106-139	474	4/13
8.50	33:04	1:56	15.53	118 98-147	456	16/8
9.00	34:34	1:29	20.11	129 122-146	385	2/25
9.50	36:11	1:37	18.56	131 124-140	424	7/5
10.00	37:54	1:43	17.48	137 134-141	470	6/10
10.50	39:37	1:43	17.42	144 131-157	496	11/1
11.00	41:24	1:47	16.82	152 132-167	542	9/6
11.50	43:37	2:12	13.60	143 127-167	631	14/11
12.00	45:28	1:52	16.10	149 132-168	555	8/7
12.50	47:29	2:01	14.91	147 122-166	592	10/6
13.00	50:29	3:00 +44	10.02	133 114-152	796	10/5
13.50	52:39	2:11	13.79	140 123-158	609	9/8
14.00	55:04	2:25	12.41	140 129-160	677	9/15
14.50	57:15	2:10	13.81	119 110-136	517	7/8
15.00	59:29	2:15	13.38	134 123-148	601	10/6
15.43	1:01:06	1:37	15.87	135 128-148	510	4/7

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
19 5.2%	11.1
19 3.2%	15.2
17 4.6%	12.4
17 1.6%	16.3
14 6.7%	13.2
14 4.3%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:22	2:46	More
1km	1:47	2:53	More
Mile	3:04	3:04	More
5k	10:37	3:25	More
5 miles	17:58	3:36	More
10k	22:56	3:41	More
10 miles	37:10	3:43	More
Half	50:44	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:05	3:49
20km	47:56	3:51
15 miles	58:31	3:54
20 miles	1:19:23	3:58
40km	1:39:57	4:01
25 miles	1:40:34	4:01
42km	1:45:15	4:02
50 miles	3:29:41	4:12
56 miles	3:56:27	4:13
100 miles	7:17:10	4:22
112 miles	8:12:58	4:24

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