Thu 4th Aug 2022 at 7:05pm by pjlovr25

Walk > General

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Time
11:24
Miles
0.58
Min/mi
19:39
Stride(cm)
64
Cals
50
Cadence
127
BPM
86
%MHR
46
B/mi
1690
Asc(m)
21
Surface
Road

Notes & Comments

To the pub
===
1) 0.58m - 11:24(19:41/m) 86/99bpm [1692b/mi] 50cal 61/67rpm

11:24

Pin Map

0mi in 0

Pace

11%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	83 73-91	1808	128 122-132	1/1
0.13	2:32	1:11	18:50	78 72-85	1469	126 120-130	1/2
0.19	3:45	1:13	19:23	93 88-95	1802	125 124-128	5/0
0.25	4:54	1:09	18:30	92 87-99	1701	129 124-134	1/2
0.31	6:00	1:06	17:30	87 84-90	1523	131 128-134	0/5
0.38	7:14	1:14	19:50	86 80-91	1706	128 124-132	1/1
0.44	8:25	1:11	18:54	86 79-90	1626	127 118-134	1/0
0.50	9:41	1:16	20:14	84 81-88	1700	125 114-132	1/3
0.56	10:55	1:14	19:49	85 80-93	1684	124 118-128	1/2
0.58	11:25	30	29:09	92 88-95	2682	113 100-124	1/0

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:25	18:56	More

Predictions

Dist	Time	Per Mile

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