Thu 4th Aug 2022 at 6:49pm by mityellow
Bike > General
-
Time
25:31
-
Miles
4.36
-
Mph
10.3
-
Cals
197
-
BPM
121
-
%MHR
61.6
-
B/mi
710
-
Asc(m)
69
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:54(3:47/km) 123/160bpm [465b/km] 153cal 15.87/33.69kmph
2) 2.02km - 6:36(3:16/km) 121/134bpm [396b/km] 44cal 18.33/31.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
11.50 |
93 86-98 |
485 |
2/4 |
0.25 |
1:08 |
29 |
15.32 |
101 91-112 |
395 |
0/6 |
0.38 |
2:23 |
1:14 |
6.05 |
112 105-115 |
1111 |
0/10 |
0.50 |
2:49 |
26 |
17.04 |
110 105-116 |
387 |
0/6 |
0.63 |
3:17 |
28 |
16.23 |
123 119-126 |
455 |
0/4 |
0.75 |
4:20 |
1:03 |
7.12 |
120 113-122 |
1011 |
1/5 |
0.88 |
5:01 |
41 |
10.96 |
125 113-134 |
684 |
1/2 |
1.00 |
5:36 |
34 |
13.10 |
131 128-135 |
600 |
1/3 |
1.13 |
6:11 |
35 |
12.75 |
132 128-136 |
621 |
1/2 |
1.25 |
6:44 |
33 |
13.47 |
133 132-134 |
593 |
3/0 |
1.38 |
7:28 |
43 |
10.38 |
128 122-133 |
740 |
1/3 |
1.50 |
8:05 |
38 |
11.95 |
122 118-125 |
613 |
1/2 |
1.63 |
8:44 |
39 |
11.52 |
121 118-124 |
630 |
6/0 |
1.75 |
9:58 |
1:13 |
6.12 |
132 118-143 |
1293 |
4/0 |
1.88 |
11:13 |
1:15 |
6.03 |
147 135-159 |
1463 |
6/0 |
2.00 |
12:07 |
54 |
8.31 |
143 124-155 |
1033 |
8/0 |
2.13 |
12:59 |
52 |
8.66 |
115 107-125 |
797 |
4/0 |
2.25 |
14:02 |
1:03 |
7.16 |
120 112-127 |
1005 |
6/0 |
2.38 |
14:53 |
51 |
8.77 |
123 120-127 |
842 |
6/1 |
2.50 |
15:40 |
47 |
9.50 |
105 93-128 |
663 |
7/0 |
2.63 |
16:26 |
46 |
9.85 |
117 106-129 |
713 |
4/0 |
2.75 |
17:00 |
34 |
13.29 |
130 128-131 |
587 |
4/1 |
2.88 |
17:30 |
31 |
14.72 |
133 127-141 |
542 |
0/2 |
3.00 |
18:09 |
39 |
11.57 |
129 124-132 |
669 |
0/3 |
3.13 |
18:57 |
48 |
9.37 |
128 121-132 |
820 |
0/4 |
3.25 |
19:39 |
42 |
10.83 |
115 110-121 |
637 |
5/0 |
3.38 |
20:30 |
51 |
8.87 |
122 113-129 |
825 |
1/5 |
3.50 |
21:03 |
34 |
13.34 |
129 127-131 |
580 |
1/0 |
3.63 |
21:50 |
47 |
9.53 |
125 121-131 |
787 |
0/3 |
3.75 |
22:30 |
40 |
11.30 |
130 128-133 |
690 |
5/0 |
3.88 |
23:05 |
34 |
13.16 |
127 123-129 |
579 |
2/0 |
4.00 |
23:41 |
36 |
12.43 |
121 113-126 |
584 |
0/4 |
4.13 |
24:10 |
29 |
15.31 |
120 116-124 |
470 |
0/2 |
4.25 |
24:43 |
33 |
13.73 |
116 112-124 |
507 |
0/5 |
4.36 |
25:31 |
48 |
8.26 |
109 103-113 |
791 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:50 |
4:34 |
More |
Mile |
4:51 |
4:51 |
More |
5k |
18:25 |
5:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:39 |
6:28 |
20km |
1:22:28 |
6:38 |
15 miles |
1:41:49 |
6:47 |
20 miles |
2:20:31 |
7:02 |
40km |
2:59:15 |
7:13 |
25 miles |
3:00:25 |
7:13 |
42km |
3:09:19 |
7:15 |
50 miles |
6:32:09 |
7:51 |
56 miles |
7:25:13 |
7:57 |
100 miles |
14:12:19 |
8:31 |
112 miles |
16:07:40 |
8:38 |
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