Thu 4th Aug 2022 at 6:49pm by mityellow

Bike > General

  • Time
    25:31
  • Miles
    4.36
  • Mph
    10.3
  • Cals
    197
  • BPM
    121
  • %MHR
    61.6
  • B/mi
    710
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 18:54(3:47/km) 123/160bpm [465b/km] 153cal 15.87/33.69kmph
2) 2.02km - 6:36(3:16/km) 121/134bpm [396b/km] 44cal 18.33/31.27kmph
18:54 6:36

Pace

5% 23% 37% 24% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.50 93 86-98 485 2/4
0.25 1:08 29 15.32 101 91-112 395 0/6
0.38 2:23 1:14 6.05 112 105-115 1111 0/10
0.50 2:49 26 17.04 110 105-116 387 0/6
0.63 3:17 28 16.23 123 119-126 455 0/4
0.75 4:20 1:03 7.12 120 113-122 1011 1/5
0.88 5:01 41 10.96 125 113-134 684 1/2
1.00 5:36 34 13.10 131 128-135 600 1/3
1.13 6:11 35 12.75 132 128-136 621 1/2
1.25 6:44 33 13.47 133 132-134 593 3/0
1.38 7:28 43 10.38 128 122-133 740 1/3
1.50 8:05 38 11.95 122 118-125 613 1/2
1.63 8:44 39 11.52 121 118-124 630 6/0
1.75 9:58 1:13 6.12 132 118-143 1293 4/0
1.88 11:13 1:15 6.03 147 135-159 1463 6/0
2.00 12:07 54 8.31 143 124-155 1033 8/0
2.13 12:59 52 8.66 115 107-125 797 4/0
2.25 14:02 1:03 7.16 120 112-127 1005 6/0
2.38 14:53 51 8.77 123 120-127 842 6/1
2.50 15:40 47 9.50 105 93-128 663 7/0
2.63 16:26 46 9.85 117 106-129 713 4/0
2.75 17:00 34 13.29 130 128-131 587 4/1
2.88 17:30 31 14.72 133 127-141 542 0/2
3.00 18:09 39 11.57 129 124-132 669 0/3
3.13 18:57 48 9.37 128 121-132 820 0/4
3.25 19:39 42 10.83 115 110-121 637 5/0
3.38 20:30 51 8.87 122 113-129 825 1/5
3.50 21:03 34 13.34 129 127-131 580 1/0
3.63 21:50 47 9.53 125 121-131 787 0/3
3.75 22:30 40 11.30 130 128-133 690 5/0
3.88 23:05 34 13.16 127 123-129 579 2/0
4.00 23:41 36 12.43 121 113-126 584 0/4
4.13 24:10 29 15.31 120 116-124 470 0/2
4.25 24:43 33 13.73 116 112-124 507 0/5
4.36 25:31 48 8.26 109 103-113 791 0/2

Heart

121/159max
  • Show Beats/Mile

Elevation

Asc 69m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
61 4.0% 7.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 2:12 4:25 More
1km 2:50 4:34 More
Mile 4:51 4:51 More
5k 18:25 5:56 More

Predictions

Dist Time Per Mile
10 miles 1:04:39 6:28
20km 1:22:28 6:38
15 miles 1:41:49 6:47
20 miles 2:20:31 7:02
40km 2:59:15 7:13
25 miles 3:00:25 7:13
42km 3:09:19 7:15
50 miles 6:32:09 7:51
56 miles 7:25:13 7:57
100 miles 14:12:19 8:31
112 miles 16:07:40 8:38
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