Thu 4th Aug 2022 at 6:05pm by Ebb

Run > General

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Time
56:04
Miles
5.02
Min/mi
11:10
Pacing
70%
WAVA
46.62
Stride(cm)
82
Cals
483
Cadence
176
BPM
141
%MHR
74.9
B/mi
1573
Asc(m)
190
Hillscore
9
Surface
Road

Notes & Comments

Club run including Sticking Hill again. Legs a bit heavy after yesterday.

Split Summary
===
1) 1m - 10:37(10:37/m) 131/146bpm [1391b/mi] 89cal
2) 1m - 10:39(10:39/m) 142/149bpm [1512b/mi] 96cal
3) 1m - 12:37(12:37/m) 136/163bpm [1715b/mi] 97cal
4) 1m - 10:58(10:58/m) 149/155bpm [1634b/mi] 101cal
5) 1m - 11:01(11:01/m) 148/156bpm [1630b/mi] 99cal
6) 0.02m - 12(11:35/m) 154/154bpm [1785b/mi] 1cal

10:37 10:39 12:37 10:58 11:01 12

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	115 79-132	1211	178 116-184	12/1
0.50	5:18	2:40	10:39	133 131-136	1416	179 176-180	10/16
0.75	8:00	2:43	10:51	135 130-139	1464	179 176-180	25/14
1.00	10:38	2:38	10:31	138 134-146	1450	178 174-180	9/21
1.25	13:15	2:37	10:27	147 141-149	1537	178 176-180	12/6
1.50	15:56	2:41	10:43	143 138-145	1533	176 174-178	23/13
1.75	18:37	2:41	10:45	138 128-145	1482	175 172-178	13/28
2.00	21:17	2:40	10:40	142 137-146	1515	177 174-180	5/9
2.25	25:49	4:33	18:11	135 103-163	2454	175 168-184	19/2
2.50	28:27	2:37	10:30	125 121-132	1312	176 172-180	5/14
2.75	31:08	2:42	10:46	142 135-145	1529	176 172-178	16/13
3.00	33:54	2:45	11:00	145 140-149	1596	176 168-180	4/17
3.25	36:32	2:39	10:34	149 145-154	1576	177 174-180	12/8
3.50	39:12	2:39	10:38	152 149-155	1616	177 172-178	7/7
3.75	41:51	2:39	10:36	150 148-153	1589	178 176-178	12/10
4.00	44:51	3:01	12:04	146 130-154	1761	171 120-178	7/9
4.25	47:46	2:55	11:39	145 133-151	1690	167 102-178	7/7
4.50	50:27	2:40	10:42	149 144-154	1594	177 174-178	9/12
4.75	53:15	2:49	11:15	150 145-155	1687	171 120-182	12/8
5.00	55:53	2:37	10:29	151 149-154	1582	177 172-178	6/11
5.02	56:05	12	11:51	154 154-154	1825	174 172-176	0/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 30m, Flat prediction 55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.0%	15:26
16 9.2%	11:00
14 9.9%	11:10
13 6.3%	10:12
12 5.1%	10:20
10 6.0%	10:21
See your biggest climbs

Cadence

176 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	176	5	53:54	10:50
Walk	1.6	115	0	53	20:16
Still	2.3	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.79%	More
800m	5:09	10:23	40.01%	More
1km	6:32	10:31	41.14%	More
Mile	10:35	10:35	43.20%	More
5k	34:57	11:15	45.70%	More
5 miles	55:50	11:10	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.11
5km	33:43	10:51	47.37
5M	55:50	11:10	46.67
10km	1:10:18	11:19	46.41
10M	1:56:24	11:38	46.12
Half	2:34:59	11:50	45.21
20M	4:02:41	12:08	45.35
Mara	5:23:07	12:20	45.07

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