Thu 4th Aug 2022 at 6:13pm by Rich963

Walk > General

Follow User
0 👍

Time
52:05
Miles
3.27
Min/mi
15:56
Stride(cm)
85
Cals
322
Cadence
120
BPM
92
%MHR
52.3
B/mi
1465
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 96/119bpm [1511b/mi] 98cal 59/60rpm 3.81/3.81mph
2) 1m - 16:05(16:05/m) 93/119bpm [1496b/mi] 107cal 59/61rpm 3.73/3.73mph
3) 1m - 15:49(15:49/m) 91/119bpm [1439b/mi] 93cal 60/61rpm 3.79/3.79mph
4) 0.27m - 4:23(16:03/m) 91/119bpm [1460b/mi] 24cal 60/61rpm 3.74/3.74mph

15:44 16:05 15:49 4:23

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	114 107-116	1834	118 118-118	5/3
0.25	3:59	1:59	15:49	117 114-119	1851	118 118-118	0/3
0.38	5:55	1:56	15:25	119 119-119	1834	118 118-118	3/0
0.50	7:51	1:56	15:28	94 85-119	1454	118 118-118	3/0
0.63	9:50	1:59	15:51	89 85-92	1410	118 118-120	4/0
0.75	11:48	1:58	15:44	95 92-98	1495	120 120-120	9/0
0.88	13:46	1:58	15:47	88 86-94	1390	120 120-120	1/5
1.00	15:45	1:59	15:55	86 82-91	1369	120 120-120	3/1
1.13	17:45	2:00	16:00	90 86-94	1440	120 120-120	5/0
1.25	19:45	1:59	15:55	90 86-93	1433	120 120-120	4/0
1.38	21:45	2:00	15:58	90 88-92	1438	118 118-120	5/0
1.50	23:45	2:00	16:00	93 88-99	1489	118 118-118	5/0
1.63	25:54	2:09	17:12	98 92-103	1686	118 118-118	12/0
1.75	27:55	2:02	16:14	86 80-102	1396	118 118-118	0/13
1.88	29:52	1:56	15:32	85 82-88	1320	118 118-122	0/6
2.00	31:50	1:58	15:46	86 81-88	1356	122 122-122	0/5
2.13	33:47	1:57	15:34	85 82-88	1324	122 122-122	0/5
2.25	35:46	1:59	15:52	86 83-89	1364	122 122-122	0/5
2.38	37:44	1:58	15:42	88 85-92	1381	122 122-122	3/4
2.50	39:42	1:58	15:45	92 88-93	1449	122 120-122	5/1
2.63	41:40	1:58	15:46	86 80-92	1356	120 120-120	0/9
2.75	43:38	1:58	15:45	85 80-88	1338	120 120-120	1/4
2.88	45:37	1:59	15:48	87 85-89	1375	120 120-120	1/3
3.00	47:39	2:03	16:21	88 85-89	1439	120 120-120	4/4
3.13	49:39	2:00	16:00	91 88-93	1456	120 120-120	3/1
3.25	51:40	2:01	16:08	87 81-91	1404	120 120-120	1/2
3.27	52:05	25	18:15	87 86-88	1588	120 120-120	0/1

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.2%	16:10
18 2.2%	15:39
See your biggest climbs

Cadence

120 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:23	More
800m	7:41	15:28	More
1km	9:39	15:31	More
Mile	15:39	15:39	More
5k	49:16	15:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry