Thu 4th Aug 2022 at 6:30pm by lenglish

Run > General

Follow User
0 👍

Time
36:10
Miles
3.01
Min/mi
12:01
Pacing
86%
WAVA
40.67
Stride(cm)
77
Cals
344
Cadence
175
BPM
143
%MHR
74.7
B/mi
1723
Asc(m)
201
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 131/150bpm [1393b/mi] 90cal 5.64/6.2mph
2) 1m - 12:51(12:51/m) 147/166bpm [1888b/mi] 124cal 4.67/5.59mph
3) 1m - 12:32(12:32/m) 155/182bpm [1943b/mi] 129cal 4.79/7.49mph
4) 0.01m - 10(16:56/m) 149/150bpm [2523b/mi] 1cal 3.54/6.7mph

10:38 12:51 12:32 10

Pace

46%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	115 75-137	1396	177 122-186	1/1
0.25	2:49	1:18	10:25	134 132-136	1395	172 92-184	2/1
0.38	4:04	1:15	10:01	125 120-133	1252	178 176-182	2/12
0.50	5:26	1:21	10:52	137 124-147	1488	185 180-192	2/5
0.63	6:42	1:16	10:12	142 137-148	1448	179 176-186	18/3
0.75	8:01	1:18	10:27	136 130-140	1421	178 174-184	3/10
0.88	9:18	1:18	10:23	129 126-132	1340	180 172-186	2/20
1.00	10:37	1:19	10:30	129 125-132	1354	177 172-184	3/7
1.13	12:05	1:27	11:40	140 134-145	1633	180 174-186	12/6
1.25	13:35	1:30	12:03	146 143-150	1758	178 176-182	34/24
1.38	15:13	1:38	13:03	153 149-162	1997	168 120-188	23/14
1.50	16:58	1:45	13:58	162 159-165	2263	173 170-176	12/4
1.63	18:45	1:47	14:16	152 147-158	2168	175 170-178	5/18
1.75	20:19	1:35	12:39	143 135-151	1810	177 174-186	29/14
1.88	21:54	1:35	12:38	141 128-151	1782	174 168-178	1/12
2.00	23:28	1:34	12:29	134 126-142	1674	175 172-180	11/10
2.13	25:24	1:56	15:27	153 143-159	2365	170 156-176	10/2
2.25	27:03	1:39	13:12	144 133-155	1901	173 166-178	4/6
2.38	28:47	1:44	13:49	151 149-152	2087	171 168-174	25/7
2.50	30:39	1:53	15:03	161 153-171	2422	163 84-172	6/8
2.63	32:05	1:25	11:23	171 162-181	1947	173 150-180	2/5
2.75	33:26	1:21	10:49	159 144-180	1720	176 174-180	3/7
2.88	34:50	1:24	11:13	152 145-158	1706	173 170-180	4/10
3.00	36:00	1:10	9:18	146 140-150	1358	173 166-190	6/7
3.01	36:10	10	17:48	150 149-150	2670	174 174-174	3/0

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 62m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 28.3%	13:32
29 12.3%	14:23
21 9.8%	15:27
19 11.1%	15:11
18 10.6%	14:02
17 11.1%	14:46
See your biggest climbs

Cadence

175 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	3	35:34	12:00
Walk	1.7	110	0	36	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.03%	More
800m	5:08	10:20	38.13%	More
1km	6:26	10:21	39.67%	More
Mile	10:28	10:28	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.73
5km	37:24	12:02	40.70
5M	1:01:56	12:23	40.09
10km	1:17:59	12:33	39.85
10M	2:09:08	12:55	39.54
Half	2:51:55	13:07	38.73
20M	4:29:14	13:28	38.80
Mara	5:58:27	13:41	38.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry