Thu 4th Aug 2022 at 6:31pm by Becfleck
Run > General
-
Time
31:51
-
Miles
3.04
-
Min/mi
10:29
-
Pacing
93%
-
WAVA
46.99
-
Stride(cm)
91
-
Cals
399
-
Cadence
168
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 129cal 6.01/6.3mph
2) 1m - 10:44(10:44/m) 132cal 5.59/6.16mph
3) 1m - 10:44(10:44/m) 133cal 5.59/6.03mph
4) 0.04m - 23(9:56/m) 5cal 6.04/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
170 120-184 |
7/0 |
0.25 |
2:33 |
1:16 |
10:07 |
173 170-176 |
2/0 |
0.38 |
3:51 |
1:17 |
10:18 |
172 168-174 |
1/1 |
0.50 |
5:04 |
1:14 |
9:49 |
172 170-174 |
0/5 |
0.63 |
6:16 |
1:12 |
9:32 |
170 166-174 |
0/6 |
0.75 |
7:30 |
1:14 |
9:51 |
171 168-178 |
2/2 |
0.88 |
8:45 |
1:15 |
10:02 |
171 168-174 |
5/2 |
1.00 |
9:59 |
1:14 |
9:54 |
169 164-172 |
1/5 |
1.13 |
11:21 |
1:22 |
10:56 |
168 164-170 |
4/0 |
1.25 |
12:40 |
1:18 |
10:27 |
169 166-172 |
1/4 |
1.38 |
13:55 |
1:16 |
10:07 |
171 168-174 |
7/1 |
1.50 |
15:28 |
1:33 |
12:23 |
158 116-168 |
6/1 |
1.63 |
16:49 |
1:21 |
10:48 |
169 164-170 |
0/3 |
1.75 |
18:06 |
1:17 |
10:15 |
168 166-170 |
0/7 |
1.88 |
19:21 |
1:15 |
9:59 |
169 166-172 |
1/4 |
2.00 |
20:43 |
1:22 |
10:58 |
168 164-170 |
5/0 |
2.13 |
22:02 |
1:19 |
10:32 |
166 164-170 |
1/3 |
2.25 |
23:23 |
1:21 |
10:45 |
165 162-170 |
4/4 |
2.38 |
24:41 |
1:18 |
10:23 |
169 166-172 |
3/2 |
2.50 |
26:00 |
1:19 |
10:36 |
168 166-170 |
1/3 |
2.63 |
27:23 |
1:23 |
11:06 |
167 164-172 |
10/0 |
2.75 |
28:53 |
1:30 |
11:59 |
165 162-168 |
2/1 |
2.88 |
30:12 |
1:18 |
10:27 |
167 166-168 |
0/3 |
3.00 |
31:27 |
1:16 |
10:04 |
165 162-168 |
2/5 |
3.04 |
31:51 |
24 |
10:17 |
168 164-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
168 |
3 |
31:34 |
10:27 |
Walk |
0.9 |
118 |
0 |
17 |
15:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
37.19% |
More |
800m |
4:52 |
9:48 |
40.54% |
More |
1km |
6:06 |
9:49 |
42.18% |
More |
Mile |
9:56 |
9:56 |
44.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
44.75 |
5km |
32:36 |
10:30 |
47.00 |
5M |
53:58 |
10:48 |
46.31 |
10km |
1:07:57 |
10:56 |
46.04 |
10M |
1:52:32 |
11:15 |
45.68 |
Half |
2:29:49 |
11:26 |
44.75 |
20M |
3:54:37 |
11:44 |
44.83 |
Mara |
5:12:22 |
11:55 |
44.51 |
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