Thu 4th Aug 2022 at 6:36pm by louloops

Run > General

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Time
25:36
Miles
2.01
Min/mi
12:44
Pacing
85%
WAVA
38.23
Stride(cm)
78
Cals
228
Cadence
162
BPM
144
%MHR
84
B/mi
1829
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 144/156bpm [1906b/mi] 115cal 4.53/4.84mph
2) 1m - 12:12(12:12/m) 146/158bpm [1782b/mi] 112cal 4.91/5.26mph
3) 0.01m - 10(15:45/m) 158/158bpm [2487b/mi] 1cal 3.81/4.8mph

13:14 12:12 10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:56	110 88-128	1423	153 116-164	0/2
0.13	1:39	50	13:22	133 129-136	1778	162 158-164	2/2
0.19	2:29	51	13:32	137 136-141	1853	162 160-166	1/4
0.25	3:19	49	13:12	141 139-142	1861	163 162-164	3/0
0.31	4:12	54	14:16	142 139-143	2026	162 154-164	0/4
0.38	5:08	55	14:47	138 136-142	2039	150 98-166	5/0
0.44	5:57	49	13:10	143 142-146	1882	165 164-168	0/4
0.50	6:46	49	13:01	148 146-149	1927	166 164-168	4/1
0.56	7:38	52	13:45	147 146-148	2022	165 164-166	2/2
0.63	8:30	52	13:57	149 148-151	2078	165 164-166	1/0
0.69	9:18	48	12:47	152 149-155	1942	166 164-168	3/1
0.75	10:04	46	12:18	154 154-155	1893	166 164-168	3/1
0.81	10:51	48	12:41	155 154-155	1967	166 162-168	3/0
0.88	11:41	49	13:05	154 154-155	2016	165 164-166	8/0
0.94	12:28	47	12:36	155 155-155	1954	165 164-166	2/1
1.00	13:18	50 +4	13:16	151 150-153	2004	167 162-168	3/2
1.06	14:03	46	12:12	151 149-152	1842	166 166-166	3/4
1.13	14:49	46	12:10	148 146-148	1800	166 164-168	2/4
1.19	15:34	45	12:06	144 143-146	1742	159 126-168	4/1
1.25	16:18	44	11:42	142 140-143	1661	165 164-168	6/6
1.31	17:04	46	12:17	140 139-140	1719	151 82-166	2/8
1.38	18:27	1:23 +40	22:04	128 121-140	2824	152 82-174	6/10
1.44	19:15	48	12:47	140 137-143	1790	167 166-168	1/10
1.50	20:02	47	12:29	144 142-145	1797	167 164-168	0/4
1.56	20:47	45	12:05	144 143-145	1740	166 162-168	3/10
1.63	21:33	46	12:13	148 145-150	1808	150 84-168	9/0
1.69	22:39	1:06 +22	17:36	143 140-146	2517	168 166-170	0/16
1.75	23:25	46	12:18	149 147-153	1833	166 162-168	9/1
1.81	24:10	45	12:06	154 154-154	1863	168 168-168	0/16
1.88	24:57	47	12:25	155 154-156	1925	168 164-172	3/4
1.94	25:43	46	12:21	153 152-154	1890	168 166-172	4/1
2.00	26:33	49	13:10	157 155-158	2068	163 128-168	1/4
2.01	26:43	10	16:45	158 157-158	2647	129 128-130	2/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 44m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	12:46
11 9.8%	11:29
See your biggest climbs

Cadence

162 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	165	2	24:51	13:13
Walk	2.9	108	0.1	49	15:39
Still	0.1	-	-	1	-
Pause	3.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	30.98%	More
800m	6:09	12:23	32.66%	More
1km	7:43	12:25	33.95%	More
Mile	12:47	12:47	34.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	36.42
5km	40:37	13:04	38.28
5M	1:07:16	13:27	37.72
10km	1:24:41	13:38	37.51
10M	2:20:14	14:01	37.23
Half	3:06:42	14:15	36.48
20M	4:52:23	14:37	36.55
Mara	6:29:16	14:51	36.30

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