Thu 4th Aug 2022 at 6:35pm by lozza

Walk > General

  • Time
    11:06
  • Miles
    0.45
  • Min/mi
    24:40
  • Stride(cm)
    52
  • Cals
    42
  • Cadence
    125
  • BPM
    94
  • %MHR
    49.3
  • B/mi
    2312
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72km - 11:06(15:20/km) 94/112bpm [1442b/km] 42cal 34/69rpm
11:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 91 88-95 1666 129 124-138 0/3
0.13 2:09 1:01 16:09 84 80-91 1357 127 124-130 1/1
0.19 3:13 1:04 17:06 90 82-101 1540 124 122-126 1/1
0.25 4:18 1:05 17:18 102 92-108 1764 125 124-128 2/1
0.31 5:26 1:07 17:59 97 94-101 1744 124 120-128 2/2
0.38 9:00 3:34 57:11 99 88-111 5661 118 106-122 2/4
0.44 10:38 1:38 26:06 86 79-94 2245 - 2/2
0.45 11:05 27 37:07 90 85-93 3341 - 0/0

Heart

94/111max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:47 More

Predictions

Dist Time Per Mile
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