Thu 4th Aug 2022 at 6:40pm by stu12321

Run > General

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Time
6:41
Miles
1.01
Min/mi
6:37
Pacing
96%
WAVA
68.38
Stride(cm)
130
Cals
80
Cadence
188
BPM
146
%MHR
101.3
B/mi
965
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 151/165bpm [998b/mi] 80cal 9.08/9.71mph
2) 0.01m - 5(5:37/m) 162/162bpm [911b/mi] 10.67/9.85mph

6:37 5

Pin Map

0mi in 0

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:55	88 72-107	609	188 186-190	0/0
0.13	51	25	6:45	129 109-144	871	187 184-188	0/0
0.19	1:17	26	6:52	148 145-151	1015	186 184-186	0/0
0.25	1:42	25	6:37	152 151-153	1007	186 184-186	0/0
0.31	2:06	24	6:27	153 152-155	987	186 186-186	0/0
0.38	2:32	25	6:48	155 155-156	1054	186 186-188	0/0
0.44	2:58	27	7:08	156 155-156	1114	186 184-188	0/0
0.50	3:23	25	6:33	156 155-158	1021	187 186-188	0/0
0.56	3:47	24	6:28	159 158-159	1029	189 188-190	0/0
0.63	4:12	25	6:41	159 158-160	1064	187 184-190	0/0
0.69	4:38	26	6:52	159 158-161	1092	188 186-190	0/0
0.75	5:02	24	6:23	160 158-161	1020	189 188-190	0/0
0.81	5:26	24	6:22	161 161-162	1026	190 188-192	0/0
0.88	5:50	25	6:33	161 161-163	1054	189 188-192	0/0
0.94	6:15	25	6:41	162 161-163	1082	190 188-192	0/0
1.00	6:37	22	5:49	163 162-164	948	191 190-192	0/0
1.01	6:42	5	5:57	162 161-162	963	192 192-192	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 6:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1	6:42	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	54.64%	More
800m	3:13	6:28	63.44%	More
1km	4:04	6:32	65.37%	More
Mile	6:35	6:35	68.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	68.25
5km	24:17	7:49	63.18
5M	41:55	8:23	59.72
10km	53:48	8:39	58.17
10M	1:32:54	9:17	55.75
Half	2:06:40	9:40	53.71
20M	3:25:54	10:18	52.36
Mara	4:40:43	10:43	51.21

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