Thu 4th Aug 2022 at 6:15pm by evan15281
Run > General
-
Time
36:33
-
Miles
4.52
-
Min/mi
8:05
-
Pacing
88%
-
WAVA
54.67
-
Stride(cm)
122
-
Cals
507
-
Cadence
162
-
BPM
130
-
%MHR
76.2
-
B/mi
1054
-
Asc(m)
67
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:39/m) 118/140bpm [1020b/mi] 69cal
2) 0.62m - 4:51(7:49/m) 129/136bpm [1008b/mi] 68cal
3) 0.62m - 4:53(7:51/m) 124/134bpm [974b/mi] 65cal
4) 0.62m - 5:06(8:13/m) 137/145bpm [1125b/mi] 75cal
5) 0.62m - 4:57(7:58/m) 135/142bpm [1075b/mi] 71cal
6) 0.62m - 5:00(8:03/m) 136/141bpm [1094b/mi] 71cal
7) 0.62m - 5:07(8:14/m) 135/155bpm [1112b/mi] 70cal
8) 0.17m - 1:16(7:37/m) 152/157bpm [1159b/mi] 18cal
5:22 4:51 4:53 5:06 4:57 5:00 5:07 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:24 |
98 61-130 |
921 |
156 108-162 |
3/0 |
0.25 |
2:18 |
1:07 |
8:58 |
135 131-139 |
1210 |
161 158-162 |
9/0 |
0.38 |
3:21 |
1:04 |
8:29 |
124 116-132 |
1052 |
160 158-164 |
5/0 |
0.50 |
4:50 |
1:29 +26
|
11:49 |
110 105-116 |
1300 |
162 160-164 |
1/4 |
0.63 |
5:49 |
1:00 |
7:56 |
123 114-132 |
976 |
164 162-166 |
1/3 |
0.75 |
6:49 |
1:00 |
7:56 |
134 132-136 |
1064 |
164 162-166 |
2/2 |
0.88 |
7:48 |
59 |
7:54 |
132 130-135 |
1042 |
163 162-166 |
4/3 |
1.00 |
8:46 |
58 |
7:43 |
131 127-134 |
1011 |
164 162-166 |
2/0 |
1.13 |
9:43 |
57 |
7:36 |
122 119-127 |
927 |
164 162-166 |
2/3 |
1.25 |
10:43 |
1:00 |
7:58 |
123 120-125 |
979 |
163 162-166 |
0/6 |
1.38 |
11:43 |
1:00 |
8:00 |
129 121-134 |
1031 |
163 160-166 |
1/3 |
1.50 |
12:37 |
55 |
7:17 |
125 120-128 |
911 |
163 160-164 |
1/3 |
1.63 |
13:36 |
58 |
7:47 |
121 117-127 |
941 |
162 160-164 |
1/3 |
1.75 |
14:40 |
1:04 |
8:34 |
123 119-125 |
1054 |
162 158-166 |
0/8 |
1.88 |
15:37 |
57 |
7:34 |
127 122-135 |
962 |
164 162-166 |
1/4 |
2.00 |
16:39 |
1:02 |
8:20 |
139 136-141 |
1158 |
164 162-166 |
1/1 |
2.13 |
17:42 |
1:02 |
8:19 |
135 132-140 |
1124 |
164 162-166 |
5/0 |
2.25 |
18:47 |
1:05 |
8:41 |
142 139-145 |
1233 |
164 162-168 |
5/1 |
2.38 |
19:47 |
1:00 |
8:01 |
138 134-143 |
1105 |
163 162-164 |
6/0 |
2.50 |
20:45 |
58 |
7:44 |
129 126-132 |
998 |
162 160-164 |
2/2 |
2.63 |
21:46 |
1:01 |
8:06 |
132 128-137 |
1070 |
163 162-164 |
0/4 |
2.75 |
22:45 |
59 |
7:53 |
138 135-140 |
1088 |
163 162-164 |
3/0 |
2.88 |
23:43 |
58 |
7:42 |
139 137-142 |
1071 |
164 162-164 |
3/0 |
3.00 |
24:42 |
59 |
7:55 |
134 128-140 |
1061 |
162 160-164 |
1/2 |
3.13 |
25:44 |
1:01 |
8:11 |
132 129-135 |
1081 |
163 162-164 |
3/3 |
3.25 |
26:45 |
1:01 |
8:11 |
137 136-138 |
1122 |
163 160-164 |
2/1 |
3.38 |
27:44 |
59 |
7:50 |
137 131-140 |
1073 |
164 162-164 |
1/2 |
3.50 |
28:44 |
1:00 |
8:03 |
132 130-134 |
1063 |
164 162-166 |
2/1 |
3.63 |
29:45 |
1:01 |
8:11 |
138 136-139 |
1129 |
165 164-166 |
2/1 |
3.75 |
30:47 |
1:01 |
8:10 |
137 131-141 |
1119 |
161 156-164 |
1/4 |
3.88 |
31:50 |
1:04 +4
|
8:28 |
128 126-133 |
1084 |
162 160-164 |
2/3 |
4.00 |
32:52 |
1:02 |
8:18 |
132 127-135 |
1095 |
161 158-164 |
2/3 |
4.13 |
33:58 |
1:06 |
8:45 |
130 127-133 |
1137 |
162 160-164 |
2/2 |
4.25 |
34:58 |
1:00 |
7:57 |
137 131-146 |
1089 |
164 162-166 |
9/0 |
4.38 |
36:01 |
1:03 |
8:24 |
152 146-155 |
1277 |
165 162-168 |
2/3 |
4.50 |
36:57 |
56 |
7:28 |
152 149-157 |
1135 |
160 158-162 |
0/11 |
4.52 |
37:04 |
7 |
7:35 |
149 148-151 |
1130 |
162 162-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.39% |
More |
800m |
3:50 |
7:42 |
46.76% |
More |
1km |
4:46 |
7:41 |
49.00% |
More |
Mile |
7:46 |
7:46 |
51.62% |
More |
5k |
24:44 |
7:58 |
55.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
54.32 |
5km |
24:34 |
7:54 |
55.49 |
5M |
40:41 |
8:08 |
54.42 |
10km |
51:13 |
8:15 |
53.91 |
10M |
1:24:49 |
8:29 |
53.73 |
Half |
1:52:55 |
8:37 |
52.95 |
20M |
2:56:49 |
8:50 |
53.58 |
Mara |
3:55:25 |
8:59 |
53.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry