Thu 4th Aug 2022 at 6:15pm by evan15281

Run > General

  • Time
    36:33
  • Miles
    4.52
  • Min/mi
    8:05
  • Pacing
    88%
  • WAVA
    54.67
  • Stride(cm)
    122
  • Cals
    507
  • Cadence
    162
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1054
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 118/140bpm [1020b/mi] 69cal
2) 0.62m - 4:51(7:49/m) 129/136bpm [1008b/mi] 68cal
3) 0.62m - 4:53(7:51/m) 124/134bpm [974b/mi] 65cal
4) 0.62m - 5:06(8:13/m) 137/145bpm [1125b/mi] 75cal
5) 0.62m - 4:57(7:58/m) 135/142bpm [1075b/mi] 71cal
6) 0.62m - 5:00(8:03/m) 136/141bpm [1094b/mi] 71cal
7) 0.62m - 5:07(8:14/m) 135/155bpm [1112b/mi] 70cal
8) 0.17m - 1:16(7:37/m) 152/157bpm [1159b/mi] 18cal
5:22 4:51 4:53 5:06 4:57 5:00 5:07 1:16

Pace

3% 6% 36% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 98 61-130 921 156 108-162 3/0
0.25 2:18 1:07 8:58 135 131-139 1210 161 158-162 9/0
0.38 3:21 1:04 8:29 124 116-132 1052 160 158-164 5/0
0.50 4:50 1:29 +26 11:49 110 105-116 1300 162 160-164 1/4
0.63 5:49 1:00 7:56 123 114-132 976 164 162-166 1/3
0.75 6:49 1:00 7:56 134 132-136 1064 164 162-166 2/2
0.88 7:48 59 7:54 132 130-135 1042 163 162-166 4/3
1.00 8:46 58 7:43 131 127-134 1011 164 162-166 2/0
1.13 9:43 57 7:36 122 119-127 927 164 162-166 2/3
1.25 10:43 1:00 7:58 123 120-125 979 163 162-166 0/6
1.38 11:43 1:00 8:00 129 121-134 1031 163 160-166 1/3
1.50 12:37 55 7:17 125 120-128 911 163 160-164 1/3
1.63 13:36 58 7:47 121 117-127 941 162 160-164 1/3
1.75 14:40 1:04 8:34 123 119-125 1054 162 158-166 0/8
1.88 15:37 57 7:34 127 122-135 962 164 162-166 1/4
2.00 16:39 1:02 8:20 139 136-141 1158 164 162-166 1/1
2.13 17:42 1:02 8:19 135 132-140 1124 164 162-166 5/0
2.25 18:47 1:05 8:41 142 139-145 1233 164 162-168 5/1
2.38 19:47 1:00 8:01 138 134-143 1105 163 162-164 6/0
2.50 20:45 58 7:44 129 126-132 998 162 160-164 2/2
2.63 21:46 1:01 8:06 132 128-137 1070 163 162-164 0/4
2.75 22:45 59 7:53 138 135-140 1088 163 162-164 3/0
2.88 23:43 58 7:42 139 137-142 1071 164 162-164 3/0
3.00 24:42 59 7:55 134 128-140 1061 162 160-164 1/2
3.13 25:44 1:01 8:11 132 129-135 1081 163 162-164 3/3
3.25 26:45 1:01 8:11 137 136-138 1122 163 160-164 2/1
3.38 27:44 59 7:50 137 131-140 1073 164 162-164 1/2
3.50 28:44 1:00 8:03 132 130-134 1063 164 162-166 2/1
3.63 29:45 1:01 8:11 138 136-139 1129 165 164-166 2/1
3.75 30:47 1:01 8:10 137 131-141 1119 161 156-164 1/4
3.88 31:50 1:04 +4 8:28 128 126-133 1084 162 160-164 2/3
4.00 32:52 1:02 8:18 132 127-135 1095 161 158-164 2/3
4.13 33:58 1:06 8:45 130 127-133 1137 162 160-164 2/2
4.25 34:58 1:00 7:57 137 131-146 1089 164 162-166 9/0
4.38 36:01 1:03 8:24 152 146-155 1277 165 162-168 2/3
4.50 36:57 56 7:28 152 149-157 1135 160 158-162 0/11
4.52 37:04 7 7:35 149 148-151 1130 162 162-162 0/0

Heart

130/157max
  • Show Beats/Mile

Elevation

Asc 67m, Range 30m, Flat prediction 36:03
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.5% 9:02
18 1.9% 8:14
12 4.4% 8:16
See your biggest climbs

Cadence

162 (168 max) Stride Length: 122cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.39% More
800m 3:50 7:42 46.76% More
1km 4:46 7:41 49.00% More
Mile 7:46 7:46 51.62% More
5k 24:44 7:58 55.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 54.32
5km 24:34 7:54 55.49
5M 40:41 8:08 54.42
10km 51:13 8:15 53.91
10M 1:24:49 8:29 53.73
Half 1:52:55 8:37 52.95
20M 2:56:49 8:50 53.58
Mara 3:55:25 8:59 53.66
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