Thu 4th Aug 2022 at 5:21pm by Beddgelert

Walk > General

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Time
1:03:04
Miles
2.80
Min/mi
22:31
Stride(cm)
65
Cals
229
Cadence
109
BPM
92
%MHR
53
B/mi
2065
Asc(m)
148
Surface
Road

Notes & Comments

Split Summary
===
1) 4.5km - 1:03:04(14:01/km) 90/115bpm [1262b/km] 229cal 46/111rpm

1:03:04

Pace

16%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:52	89 76-98	2391	114 100-118	15/15
0.25	5:57	2:35	20:40	85 75-100	1757	114 110-120	23/14
0.38	8:33	2:36	20:50	95 86-103	1978	118 106-222	20/24
0.50	11:19	2:46	22:09	90 81-101	1994	108 102-126	6/3
0.63	14:21	3:02	24:18	87 82-94	2115	104 88-112	5/2
0.75	17:27	3:05	24:44	87 82-94	2152	102 90-114	6/5
0.88	22:04	4:37	36:58	84 69-105	3105	106 80-126	4/7
1.00	24:47	2:43	21:44	90 82-99	1956	111 108-114	9/9
1.13	27:15	2:28	19:43	83 79-88	1636	110 104-114	3/6
1.25	29:40	2:25	19:21	89 79-100	1722	108 100-112	5/6
1.38	32:32	2:53	23:01	92 87-99	2118	110 104-114	17/15
1.50	35:06	2:34	20:32	91 85-105	1869	109 104-114	36/35
1.63	37:37	2:31	20:06	89 85-95	1789	109 106-112	20/24
1.75	40:06	2:29	19:50	91 87-97	1804	109 106-114	9/11
1.88	43:34	3:28	27:41	83 79-89	2298	105 88-112	5/4
2.00	46:26	2:52	22:59	86 81-90	1976	106 98-110	9/6
2.13	49:01	2:35	20:40	94 78-104	1943	105 102-108	29/29
2.25	51:59	2:58	23:45	104 94-111	2471	106 94-110	28/34
2.38	54:33	2:33	20:28	106 101-115	2169	108 100-114	32/32
2.50	57:18	2:45	22:03	102 91-114	2249	111 106-116	15/17
2.63	59:43	2:25	19:18	88 82-94	1699	112 108-114	4/5
2.75	1:02:05	2:22	18:58	95 85-105	1802	112 110-116	3/4
2.80	1:03:04	59	21:50	89 85-93	1944	110 108-112	5/5

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (222 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:54	19:55	More
1km	12:44	20:29	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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