Thu 4th Aug 2022 at 6:32pm by mr d
Run > General
-
Time
19:56
-
Miles
2.14
-
Min/mi
9:19
-
Pacing
86%
-
WAVA
49.45
-
Stride(cm)
102
-
Cals
265
-
Cadence
169
-
BPM
156
-
%MHR
91.3
-
B/mi
1455
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 145/164bpm [1355b/mi] 113cal 6.42/0mph
2) 1m - 9:20(9:20/m) 167/188bpm [1558b/mi] 135cal 6.43/0mph
3) 0.14m - 1:15(9:05/m) 162/168bpm [1472b/mi] 17cal 6.6/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:02 |
115 101-145 |
1038 |
167 162-172 |
0.13 |
1:05 |
31 |
8:19 |
142 132-149 |
1182 |
169 168-172 |
0.19 |
1:36 |
31 |
8:18 |
138 131-141 |
1146 |
172 168-176 |
0.25 |
2:09 |
33 |
8:44 |
135 132-137 |
1178 |
170 168-172 |
0.31 |
2:47 |
38 |
10:02 |
139 136-142 |
1394 |
169 164-172 |
0.38 |
3:23 |
36 |
9:36 |
145 140-147 |
1393 |
167 164-170 |
0.44 |
3:57 |
34 |
9:07 |
147 146-148 |
1340 |
170 168-174 |
0.50 |
4:29 |
33 |
8:43 |
147 145-148 |
1281 |
170 168-174 |
0.56 |
5:02 |
33 |
8:44 |
147 145-149 |
1284 |
171 168-174 |
0.63 |
5:35 |
33 |
8:48 |
150 149-151 |
1320 |
170 168-172 |
0.69 |
6:33 |
58 |
15:29 |
149 142-155 |
2306 |
163 120-178 |
0.75 |
7:08 |
34 |
9:09 |
147 142-153 |
1345 |
171 166-174 |
0.81 |
7:40 |
32 |
8:38 |
149 146-153 |
1285 |
172 168-174 |
0.88 |
8:13 |
33 |
8:48 |
152 148-155 |
1336 |
171 168-172 |
0.94 |
8:47 |
34 |
9:10 |
156 152-160 |
1431 |
171 168-174 |
1.00 |
9:21 |
34 |
9:05 |
159 156-164 |
1445 |
171 168-174 |
1.06 |
9:57 |
36 |
9:28 |
158 150-165 |
1496 |
168 166-172 |
1.13 |
10:32 |
35 |
9:19 |
163 160-165 |
1519 |
170 168-172 |
1.19 |
11:09 |
37 |
9:56 |
169 164-173 |
1679 |
169 164-174 |
1.25 |
11:47 |
38 |
10:02 |
167 165-171 |
1676 |
167 164-170 |
1.31 |
12:28 |
42 |
11:05 |
167 163-173 |
1851 |
168 164-172 |
1.38 |
13:02 |
34 |
9:03 |
169 167-171 |
1529 |
170 168-174 |
1.44 |
13:35 |
33 |
8:52 |
168 163-172 |
1488 |
169 168-170 |
1.50 |
14:07 |
31 |
8:22 |
170 168-172 |
1423 |
169 168-172 |
1.56 |
14:38 |
31 |
8:18 |
172 169-178 |
1429 |
171 168-174 |
1.63 |
15:11 |
33 |
8:48 |
168 165-174 |
1480 |
170 166-174 |
1.69 |
15:45 |
34 |
9:01 |
165 159-173 |
1488 |
168 164-174 |
1.75 |
16:18 |
34 |
8:59 |
171 167-188 |
1536 |
168 166-170 |
1.81 |
16:59 |
41 |
10:50 |
177 169-188 |
1916 |
167 164-170 |
1.88 |
17:35 |
36 |
9:33 |
163 159-169 |
1557 |
168 166-172 |
1.94 |
18:07 |
32 |
8:35 |
162 155-167 |
1391 |
167 164-170 |
2.00 |
18:41 |
34 |
9:02 |
158 156-161 |
1427 |
169 168-170 |
2.06 |
19:14 |
33 |
8:50 |
162 159-168 |
1430 |
168 166-172 |
2.13 |
19:49 |
34 |
9:11 |
161 159-164 |
1480 |
168 166-170 |
2.14 |
19:55 |
6 |
10:26 |
163 162-164 |
1701 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
39.11% |
More |
800m |
4:23 |
8:49 |
44.20% |
More |
1km |
5:32 |
8:54 |
45.64% |
More |
Mile |
9:08 |
9:08 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.97 |
5km |
29:49 |
9:36 |
49.00 |
5M |
49:51 |
9:58 |
47.72 |
10km |
1:03:02 |
10:09 |
47.13 |
10M |
1:45:22 |
10:32 |
46.61 |
Half |
2:21:03 |
10:46 |
45.71 |
20M |
3:42:46 |
11:08 |
45.87 |
Mara |
4:58:12 |
11:23 |
45.69 |
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