Thu 4th Aug 2022 at 6:32pm by mr d

Run > General

  • Time
    19:56
  • Miles
    2.14
  • Min/mi
    9:19
  • Pacing
    86%
  • WAVA
    49.45
  • Stride(cm)
    102
  • Cals
    265
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 145/164bpm [1355b/mi] 113cal 6.42/0mph
2) 1m - 9:20(9:20/m) 167/188bpm [1558b/mi] 135cal 6.43/0mph
3) 0.14m - 1:15(9:05/m) 162/168bpm [1472b/mi] 17cal 6.6/0mph
9:21 9:20 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 24% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:02 115 101-145 1038 167 162-172
0.13 1:05 31 8:19 142 132-149 1182 169 168-172
0.19 1:36 31 8:18 138 131-141 1146 172 168-176
0.25 2:09 33 8:44 135 132-137 1178 170 168-172
0.31 2:47 38 10:02 139 136-142 1394 169 164-172
0.38 3:23 36 9:36 145 140-147 1393 167 164-170
0.44 3:57 34 9:07 147 146-148 1340 170 168-174
0.50 4:29 33 8:43 147 145-148 1281 170 168-174
0.56 5:02 33 8:44 147 145-149 1284 171 168-174
0.63 5:35 33 8:48 150 149-151 1320 170 168-172
0.69 6:33 58 15:29 149 142-155 2306 163 120-178
0.75 7:08 34 9:09 147 142-153 1345 171 166-174
0.81 7:40 32 8:38 149 146-153 1285 172 168-174
0.88 8:13 33 8:48 152 148-155 1336 171 168-172
0.94 8:47 34 9:10 156 152-160 1431 171 168-174
1.00 9:21 34 9:05 159 156-164 1445 171 168-174
1.06 9:57 36 9:28 158 150-165 1496 168 166-172
1.13 10:32 35 9:19 163 160-165 1519 170 168-172
1.19 11:09 37 9:56 169 164-173 1679 169 164-174
1.25 11:47 38 10:02 167 165-171 1676 167 164-170
1.31 12:28 42 11:05 167 163-173 1851 168 164-172
1.38 13:02 34 9:03 169 167-171 1529 170 168-174
1.44 13:35 33 8:52 168 163-172 1488 169 168-170
1.50 14:07 31 8:22 170 168-172 1423 169 168-172
1.56 14:38 31 8:18 172 169-178 1429 171 168-174
1.63 15:11 33 8:48 168 165-174 1480 170 166-174
1.69 15:45 34 9:01 165 159-173 1488 168 164-174
1.75 16:18 34 8:59 171 167-188 1536 168 166-170
1.81 16:59 41 10:50 177 169-188 1916 167 164-170
1.88 17:35 36 9:33 163 159-169 1557 168 166-172
1.94 18:07 32 8:35 162 155-167 1391 167 164-170
2.00 18:41 34 9:02 158 156-161 1427 169 168-170
2.06 19:14 33 8:50 162 159-168 1430 168 166-172
2.13 19:49 34 9:11 161 159-164 1480 168 166-170
2.14 19:55 6 10:26 163 162-164 1701 167 166-168

Heart

156/188max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 102cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 39.11% More
800m 4:23 8:49 44.20% More
1km 5:32 8:54 45.64% More
Mile 9:08 9:08 47.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.97
5km 29:49 9:36 49.00
5M 49:51 9:58 47.72
10km 1:03:02 10:09 47.13
10M 1:45:22 10:32 46.61
Half 2:21:03 10:46 45.71
20M 3:42:46 11:08 45.87
Mara 4:58:12 11:23 45.69
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