Thu 4th Aug 2022 at 2:54pm by smoke free

Walk > General

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Time
2:05:34
Miles
3.71
Min/mi
33:51
Stride(cm)
43
Cals
550
Cadence
111
BPM
88
%MHR
51.6
B/mi
2986
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:56(33:56/m) 90/122bpm [3065b/mi] 108/234rpm
2) 1m - 38:52(38:52/m) 81/113bpm [3141b/mi] 116/278rpm
3) 1m - 35:39(35:39/m) 89/128bpm [3164b/mi] 108/388rpm
4) 0.71m - 17:06(24:00/m) 100/119bpm [2395b/mi] 113/210rpm

33:56 38:52 35:39 17:06

Pin Map

0mi in 0

Pace

31%

12%

22%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:46	98 88-111	2624	102 54-128	38/3
0.25	6:07	2:46	22:09	99 87-109	2194	121 86-234	4/13
0.38	9:09	3:02	24:18	90 77-103	2187	107 74-152	3/10
0.50	13:19	4:09	33:15	87 70-97	2893	110 68-160	7/8
0.63	16:16	2:57	23:35	93 76-104	2193	104 46-156	8/6
0.75	19:55	3:39	29:13	100 88-113	2921	104 66-160	4/10
0.88	23:50	3:55	31:21	87 74-98	2728	113 54-166	9/6
1.00	33:53	10:03	1:20:25	84 66-122	6755	104 44-152	0/2
1.13	39:28	5:35	44:40	78 64-103	3484	120 50-142	11/2
1.25	45:28	6:00	48:02	82 70-105	3939	121 48-226	6/3
1.38	51:41	6:13	49:44	83 62-112	4128	120 60-176	6/8
1.50	58:52	7:11	57:28	79 58-96	4540	111 44-252	5/7
1.63	1:01:46	2:54	23:09	85 76-99	1968	113 62-156	4/1
1.75	1:04:20	2:34	20:30	80 73-86	1640	115 44-278	0/10
1.88	1:07:22	3:03	24:22	89 80-112	2168	108 84-198	6/7
2.00	1:12:47	5:25	43:17	76 43-113	3289	121 82-164	2/11
2.13	1:27:23	14:36	1:56:47	85 64-128	9926	95 34-152	2/1
2.25	1:30:35	3:12	25:37	82 74-96	2100	126 72-242	2/2
2.38	1:33:15	2:40	21:24	92 85-100	1968	121 60-388	0/3
2.50	1:36:01	2:46	22:07	90 84-105	1991	107 82-166	2/0
2.63	1:38:51	2:50	22:42	91 84-100	2066	104 54-144	5/2
2.75	1:41:51	3:00	24:00	93 85-101	2233	102 48-186	6/5
2.88	1:45:18	3:27	27:36	94 85-109	2594	100 40-244	3/5
3.00	1:48:26	3:07	24:58	97 89-107	2422	119 80-254	4/3
3.13	1:50:58	2:32	20:19	97 90-104	1971	121 86-210	3/5
3.25	1:53:34	2:36	20:49	95 89-102	1977	101 66-120	16/3
3.38	1:56:13	2:39	21:13	97 92-106	2058	112 84-184	3/11
3.50	1:59:18	3:05	24:41	99 84-115	2444	124 84-198	6/2
3.63	2:01:55	2:36	20:51	102 95-118	2127	118 88-210	7/2
3.71	2:05:33	3:38	41:04	106 91-119	4353	103 48-162	4/1

Heart

88/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	24:29
See your biggest climbs

Cadence

111 (388 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:42	21:31	More
1km	13:19	21:26	More
Mile	22:50	22:50	More
5k	1:47:56	34:45	More

Predictions

Dist	Time	Per Mile

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