Mon 25th Jul 2022 at 4:17pm by JoeCarr28

Run > Recovery Run

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Time
50:15
Miles
4.72
Min/mi
10:39
Pacing
79%
WAVA
45.00
Stride(cm)
86
Cals
416
Watts
165
Cadence
176
BPM
131
%MHR
72
B/mi
1396
Asc(m)
163
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 130/144bpm [787b/km] 49cal 174/W 9.92/11.08kmph
2) 1km - 6:09(6:09/km) 131/149bpm [806b/km] 54cal 173/W 9.76/11.29kmph
3) 1km - 6:36(6:36/km) 127/148bpm [839b/km] 56cal 160/W 9.09/11.21kmph
4) 1km - 7:21(7:21/km) 129/156bpm [948b/km] 50cal 144/W 8.16/11.15kmph
5) 1km - 7:22(7:22/km) 136/151bpm [1002b/km] 65cal 161/W 8.14/11.39kmph
6) 1km - 6:46(6:46/km) 138/150bpm [933b/km] 55cal 177/W 8.87/10.31kmph
7) 1km - 6:01(6:01/km) 129/139bpm [776b/km] 47cal 168/W 9.97/10.88kmph
8) 0.59km - 3:56(6:38/km) 125/133bpm [829b/km] 40cal 153/W 9.05/10.47kmph

6:03 6:09 6:36 7:21 7:22 6:46 6:01 3:56

Pace

26%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	125 88-144	1170	181 176-186	178 86-229	190/8
0.50	4:46	2:26	9:43	134 123-144	1302	180 176-186	184 153-234	10/3
0.75	7:28	2:41	10:46	128 115-144	1378	176 90-186	151 118-215	7/16
1.00	10:07	2:39	10:37	143 137-149	1519	177 174-182	195 158-213	15/3
1.25	12:15	2:08	8:33	123 117-138	1052	178 174-184	164 145-189	0/19
1.50	14:37	2:21	9:26	121 114-125	1141	178 172-184	168 156-184	0/15
1.75	17:47	3:11	12:42	132 116-148	1677	172 126-182	162 67-231	12/12
2.00	20:00	2:12	8:49	121 115-133	1068	176 172-180	140 111-161	0/27
2.25	22:44	2:45	10:59	125 112-133	1374	174 136-182	156 61-187	5/17
2.50	26:18	3:34	14:16	136 107-156	1940	168 56-178	142 20-228	23/0
2.75	28:47	2:29	9:55	133 123-139	1319	178 172-212	169 144-195	7/9
3.00	32:10	3:22	13:29	136 120-146	1835	173 160-184	150 82-184	18/2
3.25	35:24	3:14	12:57	146 140-151	1890	174 164-178	184 137-215	26/0
3.50	38:10	2:46	11:05	137 130-147	1519	177 172-180	174 154-213	17/0
3.75	40:28	2:18	9:12	130 116-143	1197	178 176-182	167 132-202	11/7
4.00	42:54	2:26	9:42	127 119-134	1233	179 178-180	164 143-176	1/13
4.25	45:21	2:27	9:48	130 125-139	1275	180 178-182	173 163-199	6/4
4.50	48:08	2:47	11:08	128 121-136	1426	174 108-182	160 64-176	1/3
4.72	50:14	2:06	9:39	123 114-129	1187	180 174-184	151 123-171	2/8

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 210m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.7%	12:03
35 5.6%	11:47
22 4.8%	10:31
12 5.9%	12:39
10 5.0%	10:53
See your biggest climbs

Power

165W (234 max)

Power Graph

Power Bands

Cadence

176 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	4.7	49:08	10:32
Walk	2.0	128	0.1	59	19:04
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.26%	More
800m	4:25	8:54	44.20%	More
1km	5:40	9:07	44.99%	More
Mile	9:40	9:40	44.74%	More
5k	33:28	10:46	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.61
5km	32:15	10:23	45.66
5M	53:25	10:41	44.91
10km	1:07:15	10:49	44.55
10M	1:51:22	11:08	44.48
Half	2:28:16	11:19	43.87
20M	3:52:12	11:37	44.39
Mara	5:09:08	11:48	44.46

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