-
Time
1:15:16
-
Miles
7.11
-
Min/mi
10:35
-
Pacing
65%
-
WAVA
50.21
-
Stride(cm)
87
-
Cals
839
-
Cadence
175
-
BPM
141
-
%MHR
79.9
-
B/mi
1489
-
Asc(m)
218
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 134/155bpm [1518b/mi] 132cal
2) 1m - 10:46(10:46/m) 143/157bpm [1541b/mi] 129cal
3) 1m - 9:44(9:44/m) 137/149bpm [1333b/mi] 95cal
4) 1m - 10:17(10:17/m) 135/153bpm [1389b/mi] 104cal
5) 1m - 9:13(9:13/m) 144/152bpm [1327b/mi] 111cal
6) 1m - 11:57(11:57/m) 140/157bpm [1672b/mi] 124cal
7) 1m - 10:58(10:58/m) 149/164bpm [1635b/mi] 130cal
8) 0.11m - 1:00(9:06/m) 156/162bpm [1419b/mi] 14cal
11:20 10:46 9:44 10:17 9:13 11:57 10:58 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
127 95-138 |
1379 |
178 88-200 |
18/2 |
0.50 |
5:48 |
3:06 |
12:22 |
127 106-139 |
1571 |
180 86-188 |
7/11 |
0.75 |
8:47 |
2:58 |
11:53 |
139 129-144 |
1651 |
170 98-186 |
17/5 |
1.00 |
11:20 |
2:33 |
10:13 |
145 132-155 |
1481 |
174 94-184 |
23/1 |
1.25 |
14:19 |
3:00 |
11:59 |
145 133-153 |
1737 |
179 172-186 |
21/2 |
1.50 |
17:23 |
3:04 |
12:15 |
148 141-157 |
1813 |
176 84-184 |
20/3 |
1.75 |
19:42 |
2:19 |
9:16 |
133 126-142 |
1233 |
180 108-188 |
10/34 |
2.00 |
22:06 |
2:24 |
9:35 |
144 134-150 |
1379 |
179 168-182 |
7/6 |
2.25 |
24:43 |
2:37 |
10:27 |
137 129-149 |
1431 |
178 108-186 |
4/15 |
2.50 |
26:59 |
2:16 |
9:04 |
136 125-142 |
1234 |
179 170-186 |
2/30 |
2.75 |
29:29 |
2:30 |
10:02 |
138 133-143 |
1384 |
173 96-182 |
1/10 |
3.00 |
31:50 |
2:21 |
9:23 |
136 127-144 |
1275 |
180 174-188 |
0/39 |
3.25 |
33:54 |
2:05 |
8:19 |
135 127-139 |
1122 |
182 178-186 |
1/28 |
3.50 |
36:59 |
3:05 |
12:18 |
126 108-137 |
1550 |
168 98-186 |
2/43 |
3.75 |
39:12 |
2:13 |
8:52 |
134 116-144 |
1189 |
181 168-186 |
5/5 |
4.00 |
42:07 |
2:55 |
11:39 |
146 132-153 |
1700 |
169 86-184 |
10/4 |
4.25 |
44:15 |
2:08 |
8:33 |
141 135-145 |
1206 |
181 178-184 |
4/10 |
4.50 |
46:25 |
2:10 |
8:42 |
146 142-150 |
1270 |
180 172-186 |
5/5 |
4.75 |
48:23 |
1:57 |
7:49 |
150 148-152 |
1173 |
183 178-186 |
8/9 |
5.00 |
51:21 |
2:59 |
11:55 |
142 126-152 |
1692 |
171 86-188 |
6/6 |
5.25 |
53:30 |
2:08 |
8:32 |
151 145-157 |
1290 |
182 180-186 |
6/5 |
5.50 |
57:27 |
3:57 |
15:48 |
139 125-153 |
2197 |
143 80-188 |
18/3 |
5.75 |
1:01:05 |
3:39 |
14:35 |
129 104-142 |
1880 |
179 122-188 |
3/8 |
6.00 |
1:03:17 |
2:12 |
8:47 |
149 141-155 |
1309 |
182 178-186 |
18/1 |
6.25 |
1:06:22 |
3:05 |
12:18 |
146 130-156 |
1797 |
166 80-186 |
15/4 |
6.50 |
1:08:49 |
2:27 |
9:49 |
150 138-155 |
1472 |
173 108-186 |
13/2 |
6.75 |
1:11:39 |
2:50 |
11:19 |
149 139-164 |
1687 |
181 96-188 |
11/4 |
7.00 |
1:14:15 |
2:37 |
10:26 |
154 142-162 |
1608 |
174 102-230 |
20/1 |
7.11 |
1:15:16 |
1:01 |
9:14 |
156 146-162 |
1441 |
184 182-184 |
12/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
81 5.8% |
11:37
|
39 4.2% |
9:30
|
24 3.1% |
10:28
|
19 3.8% |
9:49
|
17 8.0% |
20:19
|
17 3.8% |
10:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
46.18% |
More |
800m |
4:03 |
8:08 |
52.47% |
More |
1km |
5:11 |
8:20 |
53.38% |
More |
Mile |
9:10 |
9:10 |
51.29% |
More |
5k |
29:35 |
9:31 |
54.13% |
More |
5 miles |
49:48 |
9:58 |
52.56% |
More |
10k |
1:05:05 |
10:28 |
50.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
49.88 |
5km |
31:18 |
10:04 |
51.15 |
5M |
51:49 |
10:22 |
50.52 |
10km |
1:05:15 |
10:30 |
50.19 |
10M |
1:48:03 |
10:48 |
50.21 |
Half |
2:23:51 |
10:59 |
49.57 |
20M |
3:45:16 |
11:16 |
50.17 |
Mara |
4:59:56 |
11:27 |
50.24 |
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