Thu 4th Aug 2022 at 4:24pm by SSLHP (Shoes smell like horse piss)

Run > General

  • Time
    1:15:16
  • Miles
    7.11
  • Min/mi
    10:35
  • Pacing
    65%
  • WAVA
    50.21
  • Stride(cm)
    87
  • Cals
    839
  • Cadence
    175
  • BPM
    141
  • %MHR
    79.9
  • B/mi
    1489
  • Asc(m)
    218
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 134/155bpm [1518b/mi] 132cal
2) 1m - 10:46(10:46/m) 143/157bpm [1541b/mi] 129cal
3) 1m - 9:44(9:44/m) 137/149bpm [1333b/mi] 95cal
4) 1m - 10:17(10:17/m) 135/153bpm [1389b/mi] 104cal
5) 1m - 9:13(9:13/m) 144/152bpm [1327b/mi] 111cal
6) 1m - 11:57(11:57/m) 140/157bpm [1672b/mi] 124cal
7) 1m - 10:58(10:58/m) 149/164bpm [1635b/mi] 130cal
8) 0.11m - 1:00(9:06/m) 156/162bpm [1419b/mi] 14cal
11:20 10:46 9:44 10:17 9:13 11:57 10:58 1:00

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 127 95-138 1379 178 88-200 18/2
0.50 5:48 3:06 12:22 127 106-139 1571 180 86-188 7/11
0.75 8:47 2:58 11:53 139 129-144 1651 170 98-186 17/5
1.00 11:20 2:33 10:13 145 132-155 1481 174 94-184 23/1
1.25 14:19 3:00 11:59 145 133-153 1737 179 172-186 21/2
1.50 17:23 3:04 12:15 148 141-157 1813 176 84-184 20/3
1.75 19:42 2:19 9:16 133 126-142 1233 180 108-188 10/34
2.00 22:06 2:24 9:35 144 134-150 1379 179 168-182 7/6
2.25 24:43 2:37 10:27 137 129-149 1431 178 108-186 4/15
2.50 26:59 2:16 9:04 136 125-142 1234 179 170-186 2/30
2.75 29:29 2:30 10:02 138 133-143 1384 173 96-182 1/10
3.00 31:50 2:21 9:23 136 127-144 1275 180 174-188 0/39
3.25 33:54 2:05 8:19 135 127-139 1122 182 178-186 1/28
3.50 36:59 3:05 12:18 126 108-137 1550 168 98-186 2/43
3.75 39:12 2:13 8:52 134 116-144 1189 181 168-186 5/5
4.00 42:07 2:55 11:39 146 132-153 1700 169 86-184 10/4
4.25 44:15 2:08 8:33 141 135-145 1206 181 178-184 4/10
4.50 46:25 2:10 8:42 146 142-150 1270 180 172-186 5/5
4.75 48:23 1:57 7:49 150 148-152 1173 183 178-186 8/9
5.00 51:21 2:59 11:55 142 126-152 1692 171 86-188 6/6
5.25 53:30 2:08 8:32 151 145-157 1290 182 180-186 6/5
5.50 57:27 3:57 15:48 139 125-153 2197 143 80-188 18/3
5.75 1:01:05 3:39 14:35 129 104-142 1880 179 122-188 3/8
6.00 1:03:17 2:12 8:47 149 141-155 1309 182 178-186 18/1
6.25 1:06:22 3:05 12:18 146 130-156 1797 166 80-186 15/4
6.50 1:08:49 2:27 9:49 150 138-155 1472 173 108-186 13/2
6.75 1:11:39 2:50 11:19 149 139-164 1687 181 96-188 11/4
7.00 1:14:15 2:37 10:26 154 142-162 1608 174 102-230 20/1
7.11 1:15:16 1:01 9:14 156 146-162 1441 184 182-184 12/0

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 218m, Range 188m, Flat prediction 1:13:11
Elevation Graph
Biggest Climbs (m) Min/mi
81 5.8% 11:37
39 4.2% 9:30
24 3.1% 10:28
19 3.8% 9:49
17 8.0% 20:19
17 3.8% 10:45
See your biggest climbs

Cadence

175 (230 max) Stride Length: 87cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 46.18% More
800m 4:03 8:08 52.47% More
1km 5:11 8:20 53.38% More
Mile 9:10 9:10 51.29% More
5k 29:35 9:31 54.13% More
5 miles 49:48 9:58 52.56% More
10k 1:05:05 10:28 50.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 49.88
5km 31:18 10:04 51.15
5M 51:49 10:22 50.52
10km 1:05:15 10:30 50.19
10M 1:48:03 10:48 50.21
Half 2:23:51 10:59 49.57
20M 3:45:16 11:16 50.17
Mara 4:59:56 11:27 50.24
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