Thu 4th Aug 2022 at 7:16pm by chuckles

Swim > General

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Time
5:38
Miles
0.06
per 100m
5:38
Cals
27
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 5:38(55:38/km) 27cal 23/35rpm 1.08/3.29kmph

5:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:34	5:34	1:29:28	52 36-70
0.06	5:40	6 +3	2:23:49	-

Cadence

52 (70 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	25:47	1:43:44
750m	50:30	1:48:22
1km	1:08:43	1:50:35
1500m	1:46:02	1:53:46
1 mile	1:54:20	1:54:20
1.9km	2:16:33	1:55:40
3km	3:42:37	1:59:25
3.8km	4:46:41	2:01:25
5km	6:24:32	2:03:46
10km	13:27:17	2:09:55

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