Thu 4th Aug 2022 at 5:51pm by Stevce

Run > General

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Time
26:12
Miles
1.02
Min/mi
25:41
Pacing
83%
WAVA
17.98
Stride(cm)
62
Cals
143
Cadence
101
BPM
85
%MHR
49.6
B/mi
2179
Asc(m)
172
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:53(13:53/km) 84/97bpm [1166b/km] 85cal
2) 0.65km - 12:19(19:02/km) 85/94bpm [1618b/km] 58cal

13:53 12:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:46	82 79-86	1867	103 100-106	30/20
0.13	2:39	1:14	19:41	83 80-86	1634	104 100-108	17/16
0.19	3:54	1:15	20:02	79 76-83	1583	102 98-104	10/9
0.25	5:06	1:12	19:08	85 82-87	1627	103 102-104	2/13
0.31	6:14	1:08	18:04	84 82-86	1518	104 102-106	20/1
0.38	8:17	2:04	32:57	81 78-84	2669	101 96-106	18/1
0.44	9:37	1:19	21:11	79 75-82	1674	95 92-100	17/25
0.50	11:13	1:36	25:34	88 81-93	2250	103 98-106	9/9
0.56	12:38	1:25	22:37	91 85-96	2059	106 96-112	4/6
0.63	14:00	1:22	21:54	85 80-93	1862	100 96-112	5/9
0.69	15:19	1:19	21:04	86 82-89	1812	101 98-102	15/12
0.75	17:07	1:49	28:57	85 82-91	2461	99 90-102	8/5
0.81	18:25	1:17	20:36	86 82-90	1772	101 98-104	6/8
0.88	19:52	1:27	23:11	85 81-89	1970	100 98-102	2/10
0.94	21:09	1:18	20:46	84 82-86	1745	99 82-102	10/18
1.00	22:29	1:19	21:12	90 86-94	1907	100 96-102	11/20
1.02	26:12	3:43	2:39:02	85 78-90	13517	99 98-100	2/0

Heart

85/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 67m, Flat prediction 26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
51 20.9%	24:53
See your biggest climbs

Cadence

101 (112 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	101	1	23:48	23:15
Walk	0.0	0	0	0	NAN:00:00
Still	7.8	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:13	18.22%	More
800m	10:55	21:58	18.96%	More
1km	13:45	22:08	19.62%	More
Mile	22:24	22:24	20.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:39	25:39	17.85
5km	1:25:19	27:28	18.29
5M	2:21:17	28:15	18.03
10km	2:57:53	28:38	17.91
10M	4:54:34	29:27	17.91
Half	6:32:11	29:56	17.67
20M	10:14:09	30:42	17.88
Mara	13:37:41	31:13	17.91

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