Thu 4th Aug 2022 at 5:28pm by stu12321

Run > General

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Time
38:00
Miles
5.01
Min/mi
7:35
Pacing
94%
WAVA
65.99
Stride(cm)
113
Cals
452
Cadence
188
BPM
147
%MHR
102.1
B/mi
1115
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 137/151bpm [1064b/mi] 86cal 7.72/8.43mph
2) 1m - 7:37(7:37/m) 150/157bpm [1143b/mi] 92cal 7.88/8.68mph
3) 1m - 7:28(7:28/m) 148/159bpm [1106b/mi] 89cal 8.03/8.79mph
4) 1m - 7:19(7:19/m) 150/157bpm [1097b/mi] 88cal 8.21/8.54mph
5) 1m - 7:47(7:47/m) 155/158bpm [1206b/mi] 97cal 7.71/8.31mph
6) 0.01m - 3(7:28/m) 153/153bpm [1141b/mi] 8.04/7.64mph

7:46 7:37 7:28 7:19 7:47 3

Pin Map

0mi in 0

Pace

19%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	114 63-135	884	183 104-192	5/7
0.50	3:54	1:57	7:50	140 134-146	1097	186 182-190	9/6
0.75	5:51	1:57	7:48	145 140-147	1131	187 182-196	8/5
1.00	7:47	1:56	7:44	142 136-151	1099	189 184-196	4/9
1.25	9:45	1:59	7:54	152 151-154	1201	190 186-194	10/3
1.50	11:32	1:46	7:05	148 141-154	1049	188 186-196	4/9
1.75	13:30	1:59	7:54	143 135-153	1130	187 184-192	4/10
2.00	15:24	1:53	7:33	154 151-157	1163	187 182-190	11/1
2.25	17:09	1:45	7:01	145 141-151	1018	186 182-188	3/14
2.50	19:02	1:53	7:32	143 140-146	1077	186 184-190	2/9
2.75	20:57	1:55	7:40	147 143-151	1127	188 180-192	5/5
3.00	22:52	1:55	7:42	156 152-159	1200	189 186-194	12/0
3.25	24:41	1:49	7:15	153 151-157	1109	190 184-192	3/4
3.50	26:32	1:51	7:25	151 149-153	1120	189 186-194	2/11
3.75	28:20	1:47	7:09	145 142-150	1038	188 184-192	2/15
4.00	30:11	1:52	7:27	153 145-156	1139	188 184-192	8/5
4.25	32:08	1:57	7:48	155 154-156	1210	189 186-194	8/2
4.50	34:12	2:03	8:13	157 156-158	1290	188 184-190	12/1
4.75	36:02	1:50	7:20	154 151-157	1129	188 186-194	4/7
5.00	37:57	1:55	7:41	155 151-158	1190	186 180-190	7/5
5.01	38:00	3	7:55	153 153-153	1212	184 184-184	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 31m, Flat prediction 37:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	7:56
16 2.6%	7:46
15 2.6%	7:44
See your biggest climbs

Cadence

188 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5	38:00	7:35
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.42%	More
800m	3:35	7:13	56.85%	More
1km	4:30	7:14	59.06%	More
Mile	7:18	7:18	61.77%	More
5k	23:13	7:28	66.10%	More
5 miles	37:55	7:35	66.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	75.28
5km	21:57	7:04	69.89
5M	37:55	7:35	66.03
10km	48:39	7:50	64.33
10M	1:24:01	8:24	61.64
Half	1:54:33	8:45	59.39
20M	3:06:12	9:19	57.90
Mara	4:13:52	9:41	56.63

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