Thu 4th Aug 2022 at 5:57pm by Dibble

Bike > General

Follow User
0 👍

Time
9:58
Miles
1.68
Mph
10.1
Cals
114
BPM
129
%MHR
74.6
B/mi
766
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7km - 9:58(3:41/km) 129/146bpm [476b/km] 114cal 16.28/31.14kmph

9:58

Pin Map

0mi in 0

Pace

19%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.87	121 114-127	1057	2/3
0.13	50	17	13.08	126 122-130	578	0/0
0.19	1:11	21	10.47	131 128-134	751	0/1
0.25	1:34	22	10.09	133 130-134	791	1/0
0.31	1:54	21	10.86	128 124-131	707	0/0
0.38	2:11	17	13.27	134 130-137	606	0/0
0.44	2:59	47	4.74	126 114-136	1596	0/0
0.50	3:19	20	11.08	107 97-115	580	0/0
0.56	3:47	28	8.01	108 96-116	809	0/1
0.63	4:07	20	11.22	117 112-120	625	1/0
0.69	4:24	17	13.30	136 121-146	614	1/0
0.75	4:43	19	11.81	137 135-142	696	1/0
0.81	5:08	24	9.26	135 133-137	875	3/0
0.88	5:30	23	9.98	131 127-136	787	3/0
0.94	5:49	19	11.93	131 127-135	659	4/0
1.00	6:10	21	10.75	135 133-136	753	0/0
1.06	6:31	21	10.70	133 131-134	746	2/0
1.13	6:51	20	11.00	141 132-146	769	1/0
1.19	7:12	20	11.04	142 137-144	772	0/1
1.25	7:29	17	13.38	132 128-136	592	0/2
1.31	7:45	17	13.40	123 118-127	551	0/9
1.38	8:05	20	11.42	117 112-126	614	0/1
1.44	8:24	18	12.17	136 127-142	671	1/1
1.50	8:51	27	8.20	138 130-143	1010	0/0
1.56	9:14	23	9.94	133 127-139	803	1/0
1.63	9:34	20	10.98	138 137-140	754	1/0
1.68	9:58	24	8.39	132 127-138	944	1/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.6%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:32	5:06	More
1km	3:12	5:09	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:32	6:57
20km	1:28:07	7:05
15 miles	1:48:09	7:13
20 miles	2:27:56	7:24
40km	3:07:26	7:32
25 miles	3:08:38	7:33
42km	3:17:40	7:34
50 miles	6:41:17	8:02
56 miles	7:34:00	8:06
100 miles	14:13:41	8:32
112 miles	16:05:50	8:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry