-
Time
34:22
-
Cals
248
-
BPM
109
-
%MHR
63.5
-
B/mi
INF
-
Surface
Road
Notes & Comments
- Seated Row: 80lbs, 3x12
- Tricep Curls: 40lbs, 3x12
- Calf extension: 85lbs, 3x12
- Leg Press: 100lbs, 3x12
- Pec Fly: 70lbs, 3x12
- Crunches: 3x20
Split Summary
===
1) 0m - 34:22(0/m) 109/140bpm [INFb/mi] 248cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
34:23 |
34:23 |
INF:00:00 |
109 73-140 |
INF |
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