Wed 3rd Aug 2022 at 5:25pm by Perfect Organism

Walk > General

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Time
36:08
Miles
1.48
Min/mi
24:25
Stride(cm)
58
Cals
216
Cadence
114
BPM
101
%MHR
59.3
B/mi
2475
Asc(m)
169
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:45(26:45/m) 99/113bpm [2648b/mi] 160cal 27/89rpm 2.24/6.35mph
2) 0.48m - 9:23(19:36/m) 105/117bpm [2059b/mi] 56cal 51/58rpm 3.06/3.92mph

26:45 9:23

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	100 95-110	1984	117 112-122	65/41
0.13	2:15	1:01	16:16	92 89-97	1497	119 116-122	7/0
0.19	3:18	1:03	16:42	93 88-96	1553	119 116-120	12/1
0.25	4:20	1:02	16:29	92 89-96	1516	118 116-120	2/11
0.31	5:22	1:02	16:37	100 93-112	1662	120 118-122	3/2
0.38	6:22	1:00	16:00	111 107-113	1775	119 116-122	7/2
0.44	7:23	1:00	16:07	104 101-107	1676	119 118-122	1/6
0.50	8:24	1:02	16:31	107 105-110	1767	119 118-120	14/3
0.56	9:24	1:00	15:54	105 103-108	1669	120 118-122	6/17
0.63	10:41	1:17	20:38	100 98-103	2063	116 108-120	17/11
0.69	14:20	3:39	58:20	97 85-106	5658	118 116-120	16/8
0.75	15:57	1:37	25:54	103 101-106	2668	113 108-120	8/3
0.81	17:30	1:33	24:48	106 103-109	2629	109 98-118	10/14
0.88	20:18	2:47	44:37	100 95-110	4461	-	13/3
0.94	25:13	4:55	1:18:41	97 86-105	7632	108 90-136	7/9
1.00	26:45	1:33	24:43	100 97-102	2472	110 106-112	0/10
1.06	27:59	1:14	19:46	106 102-111	2096	109 96-114	5/9
1.13	29:08	1:08	18:09	106 100-109	1924	113 110-116	6/12
1.19	30:18	1:10	18:46	103 100-106	1933	113 110-116	7/5
1.25	31:39	1:21	21:42	103 99-107	2236	111 106-114	2/5
1.31	32:48	1:09	18:24	103 99-108	1895	113 112-114	6/2
1.38	33:57	1:09	18:19	102 100-105	1868	112 110-114	2/6
1.44	34:59	1:02	16:39	107 101-114	1782	110 108-110	12/3
1.48	36:09	1:10	28:11	114 112-117	3214	110 108-110	1/11

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 14.8%	16:19
12 8.3%	17:49
See your biggest climbs

Cadence

114 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:03	16:11	More
1km	10:29	16:53	More
Mile	26:34	26:34	More

Predictions

Dist	Time	Per Mile

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