Thu 4th Aug 2022 at 5:20pm by sprouty76

Swim > General

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Time
40:28
Miles
0.88
per 100m
2:51
Cals
213
Cadence
56
BPM
125
%MHR
67.7
B/mi
5755
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42km - 40:28(28:26/km) 98/116bpm [2787b/km] 213cal 27/38rpm

40:28

Pin Map

0mi in 0

Pace

14%

28%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:39	2:39	42:35	115 93-123	4898	54 48-58
0.12	5:17	2:38	42:29	125 117-130	5311	54 46-58
0.19	7:58	2:41	43:16	124 119-129	5365	53 48-56
0.25	11:20	3:21	53:59	119 104-126	6425	50 24-62
0.31	13:46	2:27	39:21	124 117-135	4879	54 48-60
0.37	16:37	2:51	45:47	122 103-133	5585	58 36-74
0.43	19:19	2:42	43:30	127 114-135	5525	63 46-74
0.50	22:11	2:51	45:59	130 115-139	5978	62 52-74
0.56	25:05	2:54	46:40	130 116-140	6068	61 44-76
0.62	28:07	3:02	48:45	124 111-133	6045	58 34-72
0.68	30:57	2:50	45:42	130 117-138	5941	61 38-74
0.75	34:10	3:13	51:51	128 122-134	6637	54 38-58
0.81	37:08	2:58	47:42	125 118-135	5962	51 46-56
0.87	39:53	2:45	44:16	129 123-136	5710	52 46-60
0.88	40:27	34	40:17	124 119-127	4995	48 44-54

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:50	43:36	More
800m	21:59	44:13	More
1km	27:59	45:01	More

Predictions

Dist	Time	Per Mile
400m	10:07	40:42
750m	20:09	43:14
1km	27:38	44:28
1500m	43:06	46:15
1 mile	46:34	46:34
1.9km	55:52	47:19
3km	1:32:12	49:28
3.8km	1:59:29	50:36
5km	2:41:27	51:58
10km	5:45:22	55:35

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