Thu 4th Aug 2022 at 4:47pm by lenglish

Walk > General

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Time
11:10
Miles
0.60
Min/mi
18:37
Stride(cm)
68
Cals
62
Cadence
128
BPM
108
%MHR
56.4
B/mi
2016
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:10(18:34/m) 108/123bpm [2006b/mi] 62cal 64/71rpm 3.23/3.51mph

11:10

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	107 102-110	2009	128 120-134	1/2
0.13	2:23	1:12	19:18	105 102-107	2026	127 120-130	1/3
0.19	3:34	1:11	18:53	111 105-113	2096	130 126-134	0/1
0.25	4:40	1:06	17:36	101 95-109	1778	127 126-128	3/1
0.31	5:48	1:08	18:07	104 101-107	1884	129 126-136	3/1
0.38	6:54	1:06	17:38	109 107-110	1922	130 126-134	9/4
0.44	8:04	1:10	18:44	117 113-122	2192	126 120-130	2/3
0.50	9:13	1:09	18:23	113 109-118	2078	129 126-134	3/4
0.56	10:20	1:07	17:50	103 99-106	1837	127 126-130	5/2
0.60	11:12	52	22:18	112 108-114	2497	124 120-126	2/3

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:02	18:10	More

Predictions

Dist	Time	Per Mile

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