Thu 4th Aug 2022 at 5:03pm by 2old

Run > Marathon Pace

breezy

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Time
47:22
Miles
6.29
Min/mi
7:32
Pacing
82%
WAVA
71.36
Stride(cm)
131
Cals
638
Cadence
164
BPM
140
%MHR
81.3
B/mi
1053
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 127/137bpm [1019b/mi] 99cal 7.48/7.91mph
2) 1m - 7:35(7:35/m) 138/143bpm [1046b/mi] 102cal 7.92/8.25mph
3) 1m - 7:29(7:29/m) 141/148bpm [1055b/mi] 102cal 8.02/8.33mph
4) 1m - 7:28(7:28/m) 144/150bpm [1076b/mi] 103cal 8.03/8.39mph
5) 1m - 7:22(7:22/m) 146/152bpm [1075b/mi] 101cal 8.15/8.54mph
6) 1m - 7:19(7:19/m) 146/153bpm [1068b/mi] 101cal 8.2/8.81mph
7) 0.29m - 2:08(7:18/m) 149/155bpm [1088b/mi] 30cal 8.21/8.89mph

8:01 7:35 7:29 7:28 7:22 7:19 2:08

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	108 60-131	883	156 78-168	2/4
0.50	4:08	2:05	8:20	130 127-134	1083	162 160-164	0/3
0.75	6:05	1:57	7:50	128 125-132	1002	163 160-166	2/6
1.00	8:01	1:56	7:44	133 130-137	1029	165 162-166	1/3
1.25	9:55	1:54	7:38	137 135-139	1046	165 164-168	2/5
1.50	11:50	1:54	7:37	138 137-140	1051	165 164-174	2/2
1.75	13:42	1:53	7:30	140 137-143	1051	166 164-168	3/2
2.00	15:52	2:10 +17	8:39	137 131-142	1184	163 114-174	2/5
2.25	17:44	1:52	7:27	143 139-146	1065	165 164-168	4/5
2.50	19:39	1:56	7:42	142 140-144	1094	165 164-168	3/1
2.75	21:32	1:53	7:30	143 141-147	1073	165 164-168	1/5
3.00	23:40	2:08 +19	8:33	138 130-146	1180	164 106-170	4/7
3.25	25:35	1:55	7:40	146 141-149	1119	165 162-168	5/3
3.50	28:05	2:31 +41	10:02	146 123-150	1465	165 148-170	5/2
3.75	29:58	1:52	7:29	140 129-146	1048	167 164-170	2/1
4.00	31:49	1:52	7:26	146 144-149	1086	167 164-170	2/3
4.25	34:00	2:11 +21	8:44	143 136-147	1249	164 98-168	2/3
4.50	35:59	1:59 +7	7:55	147 142-150	1164	168 162-170	3/1
4.75	37:51	1:52	7:29	149 147-151	1115	167 166-170	1/3
5.00	39:59	2:07 +21	8:30	144 134-150	1223	168 162-172	1/2
5.25	42:03	2:04 +17	8:17	146 139-149	1208	166 120-174	2/1
5.50	43:54	1:51	7:25	146 144-147	1084	166 164-168	3/0
5.75	46:04	2:10 +21	8:39	148 139-153	1280	168 166-172	4/2
6.00	48:08	2:05 +13	8:18	143 137-149	1188	164 112-172	2/1
6.25	50:11	2:03 +14	8:12	148 143-153	1215	168 138-176	5/1
6.29	50:31	20	7:39	155 154-155	1187	170 166-172	1/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m, Flat prediction 46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	8:09
See your biggest climbs

Cadence

164 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	165	6.3	47:14	7:31
Walk	6.5	101	0	3:17	3:48:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.21%	More
800m	3:37	7:17	59.44%	More
1km	4:34	7:21	61.47%	More
Mile	7:33	7:33	63.37%	More
5k	24:13	7:48	67.30%	More
5 miles	39:39	7:56	67.24%	More
10k	49:54	8:02	66.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	70.81
5km	22:26	7:13	72.64
5M	37:08	7:26	71.80
10km	46:45	7:31	71.38
10M	1:17:26	7:45	71.43
Half	1:43:05	7:52	70.54
20M	2:41:26	8:04	71.38
Mara	3:34:56	8:12	71.49

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