Thu 4th Aug 2022 at 5:56pm by SooWoo
Run > General
-
Time
2:03
-
Miles
0.20
-
Min/mi
10:15
-
WAVA
39.40
-
Stride(cm)
100
-
Cals
18
-
Cadence
161
-
BPM
116
-
%MHR
67.9
-
B/mi
1190
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 2:03(10:08/m) 118/129bpm [1195b/mi] 18cal 5.92/6.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:15 |
112 103-119 |
1149 |
160 158-162 |
5/0 |
0.13 |
1:19 |
41 +3
|
10:57 |
116 111-121 |
1269 |
160 156-162 |
1/3 |
0.19 |
1:57 |
38 |
10:06 |
125 122-129 |
1262 |
165 164-166 |
4/6 |
0.20 |
2:06 |
9 |
10:29 |
129 129-129 |
1352 |
164 164-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
41.69 |
5km |
39:52 |
12:50 |
42.75 |
5M |
1:06:42 |
13:20 |
41.73 |
10km |
1:24:22 |
13:35 |
41.32 |
10M |
2:21:10 |
14:07 |
40.73 |
Half |
3:09:04 |
14:26 |
39.74 |
20M |
4:58:49 |
14:56 |
39.61 |
Mara |
6:40:12 |
15:16 |
39.20 |
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