Thu 4th Aug 2022 at 5:22pm by Stiggers

Run > Treadmill

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Time
30:01
Miles
2.34
Min/mi
12:50
Pacing
95%
WAVA
36.19
Stride(cm)
86
Cals
220
Cadence
147
BPM
121
%MHR
62.6
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 119/130bpm [1571b/mi] 98cal
2) 1m - 12:42(12:42/m) 125/137bpm [1587b/mi] 94cal
3) 0.34m - 4:07(12:10/m) 125/130bpm [1522b/mi] 28cal

13:12 12:42 4:07

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:06	87 65-107	1400	150 144-158
0.13	1:50	50	13:19	115 110-118	1532	145 142-148
0.19	2:39	48	12:52	120 117-122	1544	148 146-148
0.25	3:27	49	12:56	120 119-122	1552	148 148-148
0.31	4:15	48	12:48	126 122-129	1612	147 146-148
0.38	5:04	49	13:04	126 125-129	1645	148 146-148
0.44	5:53	49	13:01	124 121-126	1615	147 146-148
0.50	6:42	50	13:14	121 119-124	1601	144 142-146
0.56	7:32	49	13:07	123 121-125	1614	143 142-146
0.63	8:21	49	13:12	121 120-124	1597	144 142-146
0.69	9:11	50	13:17	120 118-123	1595	145 144-146
0.75	10:00	49	13:05	119 118-121	1557	146 144-148
0.81	10:48	48	12:47	121 119-124	1547	146 144-148
0.88	11:35	47	12:33	123 120-126	1543	148 146-148
0.94	12:23	48	12:53	124 123-126	1597	147 146-148
1.00	13:11	48	12:49	126 123-127	1615	143 140-146
1.06	14:00	48	12:51	126 125-128	1618	144 142-144
1.13	14:47	48	12:44	123 121-124	1565	146 144-146
1.19	15:35	48	12:47	126 123-130	1611	145 144-148
1.25	16:22	47	12:25	133 127-136	1652	146 144-148
1.31	17:11	49	13:10	132 125-135	1739	145 144-146
1.38	18:00	49	13:04	126 123-129	1646	144 142-146
1.44	18:49	49	13:00	125 122-128	1624	146 144-146
1.50	19:37	48	12:54	125 123-127	1612	147 146-148
1.56	20:26	49	13:02	123 121-124	1603	146 146-148
1.63	21:13	47	12:35	124 124-124	1560	148 146-148
1.69	22:02	49	13:00	121 119-122	1573	146 144-148
1.75	22:48	46	12:19	120 119-120	1478	148 148-148
1.81	23:33	45	12:03	124 122-125	1494	146 144-148
1.88	24:19	46	12:09	123 122-124	1494	144 144-146
1.94	25:06	47	12:34	125 125-126	1571	146 144-148
2.00	25:53	47	12:33	124 122-126	1557	147 144-148
2.06	26:38	45	11:54	125 125-126	1487	152 148-154
2.13	27:24	46	12:19	125 123-127	1539	150 148-154
2.19	28:08	44	11:38	127 124-130	1477	150 146-154
2.25	28:54	47	12:27	124 123-126	1545	149 148-150
2.31	29:41	47	12:31	125 124-126	1564	149 148-150
2.34	30:01	20	12:39	124 123-125	1569	148 148-148

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.8	152	0.2	2:39	13:09
Walk	91.1	145	2.1	27:21	12:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	27.55%	More
800m	6:03	12:10	32.05%	More
1km	7:36	12:14	33.23%	More
Mile	12:30	12:30	34.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	36.33
5km	40:57	13:11	35.68
5M	1:08:59	13:48	34.49
10km	1:27:31	14:05	33.95
10M	2:27:26	14:45	33.31
Half	3:18:11	15:08	32.54
20M	5:15:06	15:45	32.43
Mara	7:03:35	16:10	32.16

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