Thu 4th Aug 2022 at 5:40pm by compartmental

Run > General

Follow User
0 👍

Time
11:45
Miles
0.92
Min/mi
12:46
Pacing
64%
WAVA
32.72
Stride(cm)
85
Cals
95
Cadence
148
BPM
124
%MHR
65.6
B/mi
1582
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 132/145bpm [945b/km] 65cal
2) 0.48km - 4:36(9:39/km) 117/144bpm [1130b/km] 30cal

7:09 4:36

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	106 82-127	1112	162 124-166	1/0
0.13	1:34	55	14:32	132 128-136	1919	137 118-164	3/0
0.19	2:32	59	15:37	127 120-133	1984	128 118-168	5/1
0.25	3:13	40	10:48	126 120-133	1361	168 166-170	3/1
0.31	3:49	36	9:32	132 131-133	1258	171 170-174	0/5
0.38	4:27	38	10:08	135 131-139	1368	171 170-174	2/3
0.44	5:03	36	9:36	143 141-145	1373	171 170-172	1/5
0.50	5:40	37	9:53	142 140-144	1404	170 168-172	1/2
0.56	6:18	39	10:18	142 141-145	1463	169 166-170	1/1
0.63	7:56	1:38 +51	26:09	133 97-145	3479	149 108-170	1/1
0.69	8:37	40	10:46	114 103-124	1228	169 168-170	1/1
0.75	9:43	1:06	17:37	128 111-143	2256	117 98-166	3/0
0.81	10:49	1:06 +28	17:39	113 101-128	1995	157 104-170	1/1
0.88	11:53	1:04	16:59	127 112-139	2158	130 104-168	1/2
0.92	13:05	1:12	28:30	102 91-110	2908	112 86-152	1/1

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 11:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	167	0.7	7:09	10:26
Walk	44.6	114	0.2	5:50	25:16
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	32.95%	More
800m	5:32	11:07	34.17%	More
1km	7:49	12:35	31.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	32.86
5km	42:41	13:44	34.52
5M	1:10:41	14:08	33.79
10km	1:29:00	14:19	33.51
10M	2:27:22	14:44	33.31
Half	3:16:13	14:59	32.67
20M	5:07:16	15:22	32.87
Mara	6:49:06	15:37	32.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry