Thu 4th Aug 2022 at 11:57am by Leatherback
Run > General
-
Time
6:02
-
Miles
0.26
-
Min/mi
23:12
-
WAVA
14.90
-
Stride(cm)
70
-
Cals
23
-
Cadence
99
-
BPM
86
-
%MHR
50.1
-
B/mi
1989
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 6:02(23:18/m) 77/144bpm [1794b/mi] 23cal 2.57/4.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:20 |
68 65-74 |
1451 |
102 94-118 |
2/4 |
0.13 |
2:39 |
1:19 |
21:09 |
64 60-65 |
1353 |
101 100-102 |
17/13 |
0.19 |
47:47 |
45:08 +43:42
|
12:02:01 |
97 51-144 |
70035 |
100 92-118 |
1/1 |
0.25 |
49:32 |
1:45 |
27:58 |
86 73-111 |
2406 |
95 88-102 |
1/2 |
0.26 |
49:45 |
13 |
24:44 |
83 83-83 |
2052 |
100 100-100 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
48:31 |
3:15:10 |
1.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:10 |
25:10 |
17.47 |
5km |
1:23:40 |
26:56 |
17.89 |
5M |
2:18:33 |
27:43 |
17.61 |
10km |
2:54:26 |
28:04 |
17.47 |
10M |
4:48:52 |
28:53 |
17.45 |
Half |
6:24:35 |
29:21 |
17.22 |
20M |
10:02:15 |
30:07 |
17.42 |
Mara |
13:21:50 |
30:36 |
17.45 |
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