Thu 4th Aug 2022 at 5:27pm by MazH
Walk > General
-
Time
21:34
-
Miles
0.76
-
Min/mi
28:23
-
Stride(cm)
51
-
Cals
82
-
Cadence
111
-
BPM
78
-
%MHR
53.2
-
B/mi
2205
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 21:34(28:33/m) 78/91bpm [2227b/mi] 82cal 39/80rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:39 |
75 69-81 |
1924 |
100 90-110 |
1/2 |
0.13 |
3:08 |
1:32 |
24:34 |
77 73-80 |
1892 |
114 102-122 |
3/0 |
0.19 |
4:56 |
1:47 |
28:38 |
75 68-79 |
2147 |
115 110-126 |
4/0 |
0.25 |
6:22 |
1:26 |
22:56 |
86 78-90 |
1972 |
116 110-122 |
5/0 |
0.31 |
7:54 |
1:32 |
24:38 |
86 79-90 |
2119 |
113 94-120 |
5/0 |
0.38 |
9:15 |
1:20 |
21:27 |
77 73-83 |
1651 |
115 108-120 |
0/4 |
0.44 |
10:39 |
1:24 |
22:24 |
78 76-80 |
1747 |
117 108-120 |
0/2 |
0.50 |
12:11 |
1:32 |
24:37 |
77 73-81 |
1895 |
117 112-122 |
1/2 |
0.56 |
14:42 |
2:31 |
40:12 |
80 74-89 |
3216 |
113 82-156 |
1/1 |
0.63 |
16:39 |
1:57 |
31:16 |
74 63-83 |
2313 |
107 94-120 |
3/2 |
0.69 |
18:32 |
1:53 |
30:08 |
79 76-83 |
2381 |
103 98-116 |
1/1 |
0.75 |
21:12 |
2:40 |
42:42 |
73 62-82 |
3117 |
105 94-116 |
2/1 |
0.76 |
21:35 |
23 |
1:11:29 |
75 74-76 |
5361 |
112 112-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:37 |
22:37 |
More |
800m |
12:07 |
24:22 |
More |
1km |
16:37 |
26:44 |
More |
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