Thu 4th Aug 2022 at 5:30pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

  • Time
    16:15
  • Miles
    0.21
  • Min/mi
    1:17:23
  • Stride(cm)
    19
  • Cals
    27
  • Cadence
    113
  • BPM
    73
  • %MHR
    43
  • B/mi
    5686
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 16:15(1:16:41/m) 70/96bpm [5368b/mi] 27cal 58/70rpm 0.78/3.74mph
16:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:48 4:48 1:16:55 76 51-96 5846 111 100-116 6/6
0.13 9:20 4:31 1:12:17 74 60-86 5349 116 116-116 10/7
0.19 14:23 5:04 1:21:01 71 59-88 5752 - 28/27
0.21 16:14 1:51 1:15:40 67 58-74 5069 116 116-116 10/6

Heart

73/96max
  • Show Beats/Mile

Elevation

Asc 10m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 19cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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