Thu 4th Aug 2022 at 5:01pm by scottdog

Run > General

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Time
30:50
Miles
3.17
Min/mi
9:44
Pacing
50%
WAVA
47.61
Stride(cm)
98
Cals
354
Cadence
168
BPM
116
%MHR
67.9
B/mi
1129
Asc(m)
17
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:45(9:45/m) 116/124bpm [1131b/mi] 115cal
2) 1m - 9:46(9:46/m) 114/128bpm [1113b/mi] 105cal
3) 1m - 9:42(9:42/m) 122/131bpm [1184b/mi] 114cal
4) 0.17m - 1:37(9:37/m) 128/132bpm [1231b/mi] 20cal

9:45 9:46 9:42 1:37

hillstrider
Nice steady run, equally paced.

Pin Map

0mi in 0

Pace

12%

14%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	99 79-108	986	173 170-176	1/2
0.25	2:28	1:13	9:48	111 109-115	1087	171 168-172	0/1
0.38	3:39	1:11	9:31	115 111-118	1094	169 162-174	1/1
0.50	4:54	1:15	9:59	119 117-120	1189	171 166-174	2/2
0.63	6:06	1:12	9:36	120 118-123	1152	170 166-172	3/2
0.75	7:18	1:11	9:30	123 122-124	1169	170 168-172	2/1
0.88	8:46	1:29 +16	11:48	117 107-123	1381	169 166-172	4/3
1.00	10:00	1:14	9:50	122 119-123	1200	166 162-170	2/1
1.13	11:19	1:19 +6	10:33	118 110-122	1244	169 164-172	3/1
1.25	12:31	1:12	9:32	122 121-124	1164	167 166-170	2/1
1.38	13:43	1:12	9:39	123 120-128	1187	167 164-170	3/2
1.50	14:56	1:13	9:44	124 123-127	1208	165 162-168	2/1
1.63	18:05	3:09 +1:55	25:09	97 69-124	2439	167 162-170	3/1
1.75	21:04	3:00 +1:42	23:57	106 68-117	2539	166 164-168	0/2
1.88	22:20	1:16	10:04	98 74-115	987	168 164-170	2/3
2.00	23:29	1:09	9:10	118 116-121	1082	167 166-168	1/1
2.13	24:39	1:10	9:20	121 120-121	1130	167 164-170	1/3
2.25	25:48	1:10	9:19	119 118-121	1108	167 166-168	2/2
2.38	27:06	1:18	10:24	119 118-121	1237	166 158-168	1/4
2.50	28:22	1:16	10:08	121 118-125	1227	167 164-170	1/2
2.63	29:30	1:07	8:56	121 120-121	1081	166 162-168	1/3
2.75	30:48	1:18	10:25	122 119-125	1271	166 162-170	2/2
2.88	32:05	1:18	10:21	124 121-126	1284	167 166-170	3/1
3.00	33:10	1:05	8:41	129 125-131	1120	168 166-170	3/0
3.13	34:23	1:13	9:44	129 126-132	1256	167 166-170	1/2
3.17	34:48	25	9:35	126 126-126	1208	167 166-168	0/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 30:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	167	3.2	30:46	10:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	10.3	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.05%	More
800m	4:37	9:18	41.20%	More
1km	5:54	9:30	42.06%	More
Mile	9:36	9:36	44.01%	More
5k	34:09	11:00	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	30:11	9:43	47.64
5M	49:59	10:00	46.82
10km	1:02:56	10:08	46.42
10M	1:44:12	10:25	46.33
Half	2:18:44	10:35	45.68
20M	3:37:16	10:52	46.22
Mara	4:49:16	11:02	46.29

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